Grilled chicken fillet sandwich, white bun, cheese

USDA name: Chicken fillet sandwich, grilled, on white bun, with cheese

757 calories in 1 large sandwich (322 g). Per 100 g, protein: 21.6 g, carbohydrates: 17.8 g, fat: 7.9 g.

Serving
1
= 322 g
757KCAL

Grilled chicken fillet sandwich, white bun, cheese, 1 large sandwich

757 calories

Protein
69.7 g
Carbs
57.3 g
Fat
25.5 g
Fiber
1.9 g
Sugars
9.2 g

Nutrition Facts

Serving size1 large sandwich (322 g)
Amount per serving
Calories757
% Daily Value*
Total Fat 25.5 g33%
Saturated Fat 9.5 g48%
Cholesterol 200 mg67%
Sodium 1,568 mg68%
Total Carbohydrate 57.3 g21%
Dietary Fiber 1.9 g7%
Total Sugars 9.2 g
Protein 69.7 g
Vitamin D 1.6 mcg8%
Calcium 547 mg42%
Iron 4.7 mg26%
Potassium 795 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)136% 21.8 mg
  • Vitamin B691% 1.6 mg
  • Riboflavin (B2)64% 0.84 mg
  • Thiamin (B1)63% 0.75 mg
  • Vitamin B1248% 1.2 µg
  • Folate41% 164 µg
  • Choline28% 154 mg
  • Vitamin E17% 2.5 mg
  • Vitamin A14% 129 µg
  • Vitamin D8% 1.6 µg
  • Vitamin K8% 9.7 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Selenium165% 90.5 µg
  • Sodium68% 1,568 mg
  • Phosphorus59% 737 mg
  • Calcium42% 547 mg
  • Zinc33% 3.6 mg
  • Iron26% 4.7 mg
  • Copper24% 0.21 mg
  • Magnesium20% 83.7 mg
  • Potassium17% 795 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 1 of 20 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in grilled chicken fillet sandwich, white bun, cheese?
1 large sandwich (322 g): 757 calories; protein: 69.7 g, carbohydrates: 57.3 g, fat: 25.5 g.
How much protein is in grilled chicken fillet sandwich, white bun, cheese?
21.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken fillet sandwich, white bun, cheese?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.3 g
Energy235 kcal
Protein21.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0.6 g
Total Sugars2.9 g
Calcium, Ca170 mg
Iron, Fe1.5 mg
Magnesium, Mg26 mg
Phosphorus, P229 mg
Potassium, K247 mg
Sodium, Na487 mg
Zinc, Zn1.1 mg
Copper, Cu0.066 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.23 mg
Riboflavin0.26 mg
Niacin6.8 mg
Vitamin B-60.48 mg
Folate, total38 µg
Folic acid18 µg
Folate, food20 µg
Folate, DFE51 µg
Choline, total47.8 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated3 g
SFA 4:00.079 g
SFA 6:00.061 g
SFA 8:00.039 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.36 g
SFA 16:01.5 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.13 g
MUFA 18:11.9 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707013, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.