Barbecue beef with sauce

USDA name: Barbecue beef, with sauce

547 calories in 1 cup (240 g). Per 100 g, protein: 19.8 g, carbohydrates: 12.2 g, fat: 10.8 g.

Among the other records in Meat mixed dishes, per 100 g: more sugars than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 240 g
547KCAL
Where the calories come from

Barbecue beef with sauce, 1 cup

547 calories

  • Protein47.6 g35% of calories
  • Carbs29.4 g22% of calories

    incl. 0.72 g fiber · 23.9 g sugars

  • Fat25.9 g43% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories547
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 9.9 g50%
Cholesterol 161 mg54%
Sodium 1,430 mg62%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.72 g3%
Total Sugars 23.9 g
Protein 47.6 g
Vitamin D 0.24 mcg1%
Calcium 40.8 mg3%
Iron 5 mg28%
Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12195% 4.7 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)31% 0.4 mg
  • Choline31% 169 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E5% 0.77 mg
  • Vitamin K3% 3.8 µg
  • Folate3% 12 µg
  • Vitamin A2% 14.4 µg
  • Vitamin D1% 0.24 µg
  • Vitamin C1% 0.48 mg

minerals

% of the Daily Value in this serving

  • Zinc122% 13.5 mg
  • Selenium86% 47 µg
  • Sodium62% 1,430 mg
  • Phosphorus29% 360 mg
  • Iron28% 5 mg
  • Copper25% 0.22 mg
  • Potassium13% 622 mg
  • Magnesium10% 43.2 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 232 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 5 of 232 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in barbecue beef with sauce?
1 cup (240 g): 547 calories; protein: 47.6 g, carbohydrates: 29.4 g, fat: 25.9 g.
How much protein is in barbecue beef with sauce?
19.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in barbecue beef with sauce?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.6 g
Energy228 kcal
Protein19.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.3 g
Total Sugars10 g
Calcium, Ca17 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P150 mg
Potassium, K259 mg
Sodium, Na596 mg
Zinc, Zn5.6 mg
Copper, Cu0.093 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.054 mg
Riboflavin0.17 mg
Niacin2.7 mg
Vitamin B-60.23 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70.3 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,365 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.31 g
SFA 16:02.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.37 g
MUFA 18:14.4 g
MUFA 20:10.025 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706390, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.