Barbecue beef, no sauce

214 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 15.2 g.

Among the other records in Beef, excludes ground, per 100 g: more sodium than 94%, and less calcium than 85%.

Compare with another food →

Serving
1
= 85 g
214KCAL
Where the calories come from

Barbecue beef, no sauce, 3 oz

214 calories

  • Protein23.8 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.9 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 5 g25%
Cholesterol 80.8 mg27%
Sodium 349 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.085 mcg0%
Calcium 8.5 mg1%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)19% 3.1 mg
  • Choline15% 82.8 mg
  • Vitamin B614% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Selenium42% 23.3 µg
  • Sodium15% 349 mg
  • Phosphorus14% 174 mg
  • Iron13% 2.3 mg
  • Copper10% 0.087 mg
  • Potassium5% 230 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 8.5 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 2 of 33 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in barbecue beef, no sauce?
3 oz (85 g): 214 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in barbecue beef, no sauce?
28 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in barbecue beef, no sauce?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.6 g
Energy252 kcal
Protein28 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P205 mg
Potassium, K271 mg
Sodium, Na411 mg
Zinc, Zn7.9 mg
Copper, Cu0.1 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.21 mg
Niacin3.6 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total97.4 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.44 g
SFA 16:03.3 g
SFA 18:02 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.53 g
MUFA 18:16.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.49 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706391, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.