Meat with tomato sauce

USDA name: Meat with tomato-based sauce

371 calories in 1 cup (249 g). Per 100 g, protein: 21.7 g, carbohydrates: 1.6 g, fat: 6.4 g.

Serving
1
= 249 g
371KCAL

Meat with tomato sauce, 1 cup

371 calories

Protein
54.1 g
Carbs
3.9 g
Fat
15.8 g
Fiber
1.0 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 6 g30%
Cholesterol 157 mg52%
Sodium 884 mg38%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2.6 g
Protein 54.1 g
Vitamin D 0.25 mcg1%
Calcium 22.4 mg2%
Iron 5.1 mg28%
Potassium 657 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 3 µg
  • Niacin (B3)62% 10 mg
  • Vitamin B645% 0.77 mg
  • Choline38% 209 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate6% 22.4 µg
  • Vitamin C6% 5 mg
  • Vitamin K4% 4.7 µg
  • Vitamin A2% 14.9 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium101% 55.5 µg
  • Zinc84% 9.2 mg
  • Sodium38% 884 mg
  • Phosphorus28% 356 mg
  • Iron28% 5.1 mg
  • Copper24% 0.21 mg
  • Potassium14% 657 mg
  • Magnesium11% 44.8 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 3 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 232 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in meat with tomato sauce?
1 cup (249 g): 371 calories; protein: 54.1 g, carbohydrates: 3.9 g, fat: 15.8 g.
How much protein is in meat with tomato sauce?
21.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in meat with tomato sauce?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.8 g
Energy149 kcal
Protein21.7 g
Total lipid (fat)6.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca9 mg
Iron, Fe2 mg
Magnesium, Mg18 mg
Phosphorus, P143 mg
Potassium, K264 mg
Sodium, Na355 mg
Zinc, Zn3.7 mg
Copper, Cu0.086 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.056 mg
Riboflavin0.13 mg
Niacin4 mg
Vitamin B-60.31 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total84 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,941 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.013 g
SFA 14:00.19 g
SFA 16:01.5 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.27 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.2 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706469, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.