Beef meatloaf with tomato sauce

USDA name: Meat loaf made with beef, with tomato-based sauce

218 calories in 1 medium slice (137 g). Per 100 g, protein: 13.8 g, carbohydrates: 6.8 g, fat: 8.3 g.

Serving
1
= 137 g
218KCAL

Beef meatloaf with tomato sauce, 1 medium slice

218 calories

Protein
18.9 g
Carbs
9.3 g
Fat
11.4 g
Fiber
0.96 g
Sugars
3.1 g

Nutrition Facts

Serving size1 medium slice (137 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.2 g21%
Cholesterol 80.8 mg27%
Sodium 588 mg26%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.96 g3%
Total Sugars 3.1 g
Protein 18.9 g
Vitamin D 0.14 mcg1%
Calcium 72.6 mg6%
Iron 2.5 mg14%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline14% 75.6 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate7% 28.8 µg
  • Vitamin E4% 0.62 mg
  • Vitamin C3% 2.7 mg
  • Vitamin A2% 21.9 µg
  • Vitamin K2% 2.1 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Selenium33% 18.2 µg
  • Sodium26% 588 mg
  • Phosphorus15% 188 mg
  • Iron14% 2.5 mg
  • Copper12% 0.11 mg
  • Potassium8% 382 mg
  • Magnesium6% 24.7 mg
  • Calcium6% 72.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 2 of 232 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef meatloaf with tomato sauce?
1 medium slice (137 g): 218 calories; protein: 18.9 g, carbohydrates: 9.3 g, fat: 11.4 g.
How much protein is in beef meatloaf with tomato sauce?
13.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef meatloaf with tomato sauce?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy159 kcal
Protein13.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca53 mg
Iron, Fe1.8 mg
Magnesium, Mg18 mg
Phosphorus, P137 mg
Potassium, K279 mg
Sodium, Na429 mg
Zinc, Zn3 mg
Copper, Cu0.079 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin3.1 mg
Vitamin B-60.23 mg
Folate, total18 µg
Folic acid5 µg
Folate, food13 µg
Folate, DFE21 µg
Choline, total55.2 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol10 µg
Carotene, beta60 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,156 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.2 g
SFA 16:01.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.42 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706500, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.