Beef and pork meatloaf with tomato sauce

USDA name: Meat loaf made with beef and pork, with tomato-based sauce

215 calories in 1 medium slice (137 g). Per 100 g, protein: 13.6 g, carbohydrates: 6.8 g, fat: 8.2 g.

Serving
1
= 137 g
215KCAL

Beef and pork meatloaf with tomato sauce, 1 medium slice

215 calories

Protein
18.7 g
Carbs
9.2 g
Fat
11.2 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1 medium slice (137 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 4.1 g21%
Cholesterol 82.2 mg27%
Sodium 584 mg25%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 18.7 g
Vitamin D 0.55 mcg3%
Calcium 71.2 mg5%
Iron 2.3 mg13%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B618% 0.3 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline14% 76.3 mg
  • Folate7% 27.4 µg
  • Vitamin E4% 0.64 mg
  • Vitamin A3% 30.1 µg
  • Vitamin C3% 2.9 mg
  • Vitamin D3% 0.55 µg
  • Vitamin K1% 1.8 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.6 µg
  • Zinc34% 3.8 mg
  • Sodium25% 584 mg
  • Phosphorus15% 188 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Potassium8% 377 mg
  • Magnesium6% 24.7 mg
  • Calcium5% 71.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef and pork meatloaf with tomato sauce?
1 medium slice (137 g): 215 calories; protein: 18.7 g, carbohydrates: 9.2 g, fat: 11.2 g.
How much protein is in beef and pork meatloaf with tomato sauce?
13.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef and pork meatloaf with tomato sauce?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy157 kcal
Protein13.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca52 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P137 mg
Potassium, K275 mg
Sodium, Na426 mg
Zinc, Zn2.8 mg
Copper, Cu0.082 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.14 mg
Riboflavin0.17 mg
Niacin2.9 mg
Vitamin B-60.22 mg
Folate, total17 µg
Folic acid5 µg
Folate, food12 µg
Folate, DFE20 µg
Choline, total55.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol17 µg
Carotene, beta59 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,151 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.013 g
SFA 14:00.19 g
SFA 16:01.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.25 g
MUFA 18:13 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.51 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706583, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.