Beef meatloaf

USDA name: Meat loaf made with beef

215 calories in 1 medium slice (108 g). Per 100 g, protein: 17.5 g, carbohydrates: 7.2 g, fat: 10.7 g.

Serving
1
= 108 g
215KCAL

Beef meatloaf, 1 medium slice

215 calories

Protein
18.9 g
Carbs
7.8 g
Fat
11.6 g
Fiber
0.43 g
Sugars
2 g

Nutrition Facts

Serving size1 medium slice (108 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4.3 g21%
Cholesterol 82.1 mg27%
Sodium 449 mg20%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.43 g2%
Total Sugars 2 g
Protein 18.9 g
Vitamin D 0.22 mcg1%
Calcium 69.1 mg5%
Iron 2.2 mg12%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline14% 74.6 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate7% 27 µg
  • Vitamin A2% 15.1 µg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.22 µg
  • Vitamin K1% 1.2 µg
  • Vitamin C1% 0.65 mg

minerals

% of the Daily Value in this serving

  • Zinc38% 4.1 mg
  • Selenium34% 18.5 µg
  • Sodium20% 449 mg
  • Phosphorus15% 183 mg
  • Iron12% 2.2 mg
  • Copper8% 0.075 mg
  • Potassium6% 295 mg
  • Calcium5% 69.1 mg
  • Magnesium5% 20.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 3 of 232 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

Questions

How many calories are in beef meatloaf?
1 medium slice (108 g): 215 calories; protein: 18.9 g, carbohydrates: 7.8 g, fat: 11.6 g.
How much protein is in beef meatloaf?
17.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef meatloaf?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy199 kcal
Protein17.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars1.8 g
Calcium, Ca64 mg
Iron, Fe2 mg
Magnesium, Mg19 mg
Phosphorus, P169 mg
Potassium, K273 mg
Sodium, Na416 mg
Zinc, Zn3.8 mg
Copper, Cu0.069 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.085 mg
Riboflavin0.19 mg
Niacin3.7 mg
Vitamin B-60.27 mg
Folate, total20 µg
Folic acid7 µg
Folate, food14 µg
Folate, DFE25 µg
Choline, total69.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol13 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.25 g
SFA 16:02.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.35 g
MUFA 18:13.9 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706499, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.