Chicken or turkey meatloaf with tomato sauce

USDA name: Meat loaf made with chicken or turkey, with tomato-based sauce

199 calories in 1 medium slice (137 g). Per 100 g, protein: 15.5 g, carbohydrates: 7.3 g, fat: 6.2 g.

Among the other records in Poultry mixed dishes, per 100 g: more iron than 96%, and more protein than 85%.

Compare with another food →

Serving
1
= 137 g
199KCAL
Where the calories come from

Chicken or turkey meatloaf with tomato sauce, 1 medium slice

199 calories

  • Protein21.2 g42% of calories
  • Carbs10 g20% of calories

    incl. 1.1 g fiber · 3.3 g sugars

  • Fat8.5 g38% of calories

Nutrition Facts

Serving size1 medium slice (137 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2.3 g12%
Cholesterol 91.8 mg31%
Sodium 615 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 1.1 g4%
Total Sugars 3.3 g
Protein 21.2 g
Vitamin D 0.55 mcg3%
Calcium 78.1 mg6%
Iron 1.9 mg11%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B1241% 0.99 µg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline12% 64.4 mg
  • Thiamin (B1)11% 0.14 mg
  • Folate9% 34.3 µg
  • Vitamin C7% 5.9 mg
  • Vitamin A6% 52.1 µg
  • Vitamin E5% 0.69 mg
  • Vitamin D3% 0.55 µg
  • Vitamin K1% 1.5 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.2 µg
  • Sodium27% 615 mg
  • Zinc22% 2.4 mg
  • Phosphorus18% 225 mg
  • Copper18% 0.16 mg
  • Iron11% 1.9 mg
  • Magnesium8% 32.9 mg
  • Potassium8% 366 mg
  • Calcium6% 78.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey meatloaf with tomato sauce?
1 medium slice (137 g): 199 calories; protein: 21.2 g, carbohydrates: 10 g, fat: 8.5 g.
How much protein is in chicken or turkey meatloaf with tomato sauce?
15.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey meatloaf with tomato sauce?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy145 kcal
Protein15.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca57 mg
Iron, Fe1.4 mg
Magnesium, Mg24 mg
Phosphorus, P164 mg
Potassium, K267 mg
Sodium, Na449 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin4.9 mg
Vitamin B-60.35 mg
Folate, total20 µg
Folic acid8 µg
Folate, food12 µg
Folate, DFE25 µg
Choline, total47 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol28 µg
Carotene, beta105 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Lycopene3,331 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.7 g
SFA 4:00.008 g
SFA 6:00.005 g
SFA 8:00.005 g
SFA 10:00.01 g
SFA 12:00.016 g
SFA 14:00.072 g
SFA 16:01.1 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.16 g
MUFA 18:11.8 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706548, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.