Chicken or turkey meatloaf

USDA name: Meat loaf made with chicken or turkey

186 calories in 1 medium slice (108 g). Per 100 g, protein: 18.8 g, carbohydrates: 8.1 g, fat: 7.3 g.

Serving
1
= 108 g
186KCAL

Chicken or turkey meatloaf, 1 medium slice

186 calories

Protein
20.3 g
Carbs
8.7 g
Fat
7.9 g
Fiber
0.65 g
Sugars
2.3 g

Nutrition Facts

Serving size1 medium slice (108 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.1 g10%
Cholesterol 90.7 mg30%
Sodium 482 mg21%
Total Carbohydrate 8.7 g3%
Dietary Fiber 0.65 g2%
Total Sugars 2.3 g
Protein 20.3 g
Vitamin D 0.32 mcg2%
Calcium 75.6 mg6%
Iron 1.6 mg9%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Vitamin B1238% 0.92 µg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline11% 60.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate8% 33.5 µg
  • Vitamin C4% 3.8 mg
  • Vitamin A4% 34.6 µg
  • Vitamin D2% 0.32 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Sodium21% 482 mg
  • Zinc21% 2.3 mg
  • Phosphorus17% 213 mg
  • Copper14% 0.12 mg
  • Iron9% 1.6 mg
  • Magnesium6% 27 mg
  • Calcium6% 75.6 mg
  • Potassium6% 266 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey meatloaf?
1 medium slice (108 g): 186 calories; protein: 20.3 g, carbohydrates: 8.7 g, fat: 7.9 g.
How much protein is in chicken or turkey meatloaf?
18.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey meatloaf?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.4 g
Energy172 kcal
Protein18.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.6 g
Total Sugars2.1 g
Calcium, Ca70 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P197 mg
Potassium, K246 mg
Sodium, Na446 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.7 mg
Vitamin B-60.39 mg
Folate, total24 µg
Folic acid10 µg
Folate, food13 µg
Folate, DFE31 µg
Choline, total55.7 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol27 µg
Carotene, beta58 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.059 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.2 g
MUFA 18:12.1 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706547, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.