Chicken with gravy

315 calories in 1 cup (244 g). Per 100 g, protein: 18.9 g, carbohydrates: 1.6 g, fat: 5.2 g.

Serving
1
= 244 g
315KCAL

Chicken with gravy, 1 cup

315 calories

Protein
46.1 g
Carbs
3.9 g
Fat
12.7 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.2 g16%
Cholesterol 195 mg65%
Sodium 1,283 mg56%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 46.1 g
Vitamin D 0 mcg0%
Calcium 31.7 mg2%
Iron 1.3 mg7%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.1 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1225% 0.61 µg
  • Choline21% 115 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin E5% 0.78 mg
  • Folate4% 14.6 µg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41 µg
  • Sodium56% 1,283 mg
  • Phosphorus33% 417 mg
  • Zinc25% 2.8 mg
  • Copper14% 0.12 mg
  • Potassium11% 505 mg
  • Magnesium10% 41.5 mg
  • Iron7% 1.3 mg
  • Calcium2% 31.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 4 of 132 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 5 of 132 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken with gravy?
1 cup (244 g): 315 calories; protein: 46.1 g, carbohydrates: 3.9 g, fat: 12.7 g.
How much protein is in chicken with gravy?
18.9 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in chicken with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy129 kcal
Protein18.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca13 mg
Iron, Fe0.54 mg
Magnesium, Mg17 mg
Phosphorus, P171 mg
Potassium, K207 mg
Sodium, Na526 mg
Zinc, Zn1.1 mg
Copper, Cu0.05 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.14 mg
Niacin5.4 mg
Vitamin B-60.18 mg
Folate, total7 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total47.3 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.027 g
SFA 16:01 g
SFA 18:00.23 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.35 g
MUFA 18:11.8 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.71 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706428, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.