Chicken and potatoes with gravy

USDA name: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

320 calories in 1 cup (252 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.3 g, fat: 6.8 g.

Serving
1
= 252 g
320KCAL

Chicken and potatoes with gravy, 1 cup

320 calories

Protein
12 g
Carbs
30.9 g
Fat
17.2 g
Fiber
3.3 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 2.7 g14%
Cholesterol 40.3 mg13%
Sodium 847 mg37%
Total Carbohydrate 30.9 g11%
Dietary Fiber 3.3 g12%
Total Sugars 2.2 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.91 mg5%
Potassium 562 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B625% 0.43 mg
  • Vitamin K20% 24.4 µg
  • Vitamin E18% 2.7 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin C11% 9.8 mg
  • Choline8% 46.4 mg
  • Folate7% 27.7 µg
  • Vitamin B125% 0.13 µg
  • Vitamin A1% 10.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 847 mg
  • Copper27% 0.24 mg
  • Selenium16% 8.6 µg
  • Phosphorus13% 159 mg
  • Potassium12% 562 mg
  • Magnesium10% 42.8 mg
  • Zinc10% 1.1 mg
  • Iron5% 0.91 mg
  • Calcium2% 30.2 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 132 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with gravy?
1 cup (252 g): 320 calories; protein: 12 g, carbohydrates: 30.9 g, fat: 17.2 g.
How much protein is in chicken and potatoes with gravy?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with gravy?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy127 kcal
Protein4.8 g
Total lipid (fat)6.8 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.3 g
Total Sugars0.89 g
Calcium, Ca12 mg
Iron, Fe0.36 mg
Magnesium, Mg17 mg
Phosphorus, P63 mg
Potassium, K223 mg
Sodium, Na336 mg
Zinc, Zn0.42 mg
Copper, Cu0.095 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.063 mg
Riboflavin0.059 mg
Niacin1.8 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total18.4 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta24 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.81 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.11 g
MUFA 18:12.7 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706670, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.