Chicken and potatoes with gravy
USDA name: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
310 calories in 1 cup (252 g). Per 100 g, protein: 4.7 g, carbohydrates: 11.2 g, fat: 6.8 g.
Chicken and potatoes with gravy, 1 cup
310 calories
- Protein
- 11.9 g
- Carbs
- 28.1 g
- Fat
- 17.2 g
- Fiber
- 3.5 g
- Sugars
- 2.4 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K32% 38.1 µg
- Niacin (B3)27% 4.3 mg
- Vitamin B626% 0.44 mg
- Vitamin A22% 199 µg
- Vitamin E21% 3.2 mg
- Vitamin C19% 17.4 mg
- Thiamin (B1)14% 0.16 mg
- Riboflavin (B2)11% 0.14 mg
- Choline8% 43.8 mg
- Folate7% 27.7 µg
- Vitamin B125% 0.13 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium37% 862 mg
- Copper27% 0.24 mg
- Selenium16% 8.8 µg
- Phosphorus12% 151 mg
- Potassium12% 549 mg
- Zinc9% 1 mg
- Magnesium9% 37.8 mg
- Iron5% 0.91 mg
- Calcium3% 35.3 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 0 of 132 other records.
leastmostIron
Lower than 96%
Same value as 2 of 132 other records.
leastmostFiber
Higher than 83%
Same value as 7 of 132 other records.
leastmostCalcium
Lower than 82%
Same value as 6 of 132 other records.
leastmostVitamin C
Higher than 82%
Same value as 1 of 132 other records.
leastmostCalories
Lower than 71%
Same value as 3 of 132 other records.
leastmost
Questions
- How many calories are in chicken and potatoes with gravy?
- 1 cup (252 g): 310 calories; protein: 11.9 g, carbohydrates: 28.1 g, fat: 17.2 g.
- How much protein is in chicken and potatoes with gravy?
- 4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in chicken and potatoes with gravy?
- 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 76 g |
| Energy | 123 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.94 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.096 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.056 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 1 µg |
| Carotene, beta | 762 µg |
| Carotene, alpha | 323 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 158 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.1 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706669, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.