Beef with mushroom sauce

417 calories in 1 cup (256 g). Per 100 g, protein: 22 g, carbohydrates: 1.8 g, fat: 7.5 g.

Serving
1
= 256 g
417KCAL

Beef with mushroom sauce, 1 cup

417 calories

Protein
56.2 g
Carbs
4.7 g
Fat
19.3 g
Fiber
0.26 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 6.9 g34%
Cholesterol 164 mg55%
Sodium 909 mg40%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.26 g1%
Total Sugars 1.4 g
Protein 56.2 g
Vitamin D 0.51 mcg3%
Calcium 51.2 mg4%
Iron 4.6 mg26%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12130% 3.1 µg
  • Niacin (B3)61% 9.8 mg
  • Vitamin B643% 0.74 mg
  • Choline39% 217 mg
  • Riboflavin (B2)26% 0.33 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin K11% 12.8 µg
  • Vitamin E7% 1 mg
  • Folate4% 17.9 µg
  • Vitamin D3% 0.51 µg
  • Vitamin A2% 15.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium107% 58.6 µg
  • Zinc86% 9.4 mg
  • Sodium40% 909 mg
  • Phosphorus31% 381 mg
  • Iron26% 4.6 mg
  • Copper16% 0.14 mg
  • Potassium11% 522 mg
  • Magnesium10% 41 mg
  • Calcium4% 51.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef with mushroom sauce?
1 cup (256 g): 417 calories; protein: 56.2 g, carbohydrates: 4.7 g, fat: 19.3 g.
How much protein is in beef with mushroom sauce?
22 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in beef with mushroom sauce?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy163 kcal
Protein22 g
Total lipid (fat)7.5 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0.56 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg16 mg
Phosphorus, P149 mg
Potassium, K204 mg
Sodium, Na355 mg
Zinc, Zn3.7 mg
Copper, Cu0.056 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.13 mg
Niacin3.8 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total84.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated2.7 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.02 g
SFA 12:00.021 g
SFA 14:00.21 g
SFA 16:01.7 g
SFA 18:00.75 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.27 g
MUFA 18:12.7 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.68 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706385, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.