Beef and noodles with mushroom sauce

339 calories in 1 cup (249 g). Per 100 g, protein: 7.5 g, carbohydrates: 15 g, fat: 5.1 g.

Among the other records in Meat mixed dishes, per 100 g: less potassium than 97%, and less vitamin C than 90%.

Compare with another food →

Serving
1
= 249 g
339KCAL
Where the calories come from

Beef and noodles with mushroom sauce, 1 cup

339 calories

  • Protein18.8 g22% of calories
  • Carbs37.3 g44% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12.8 g34% of calories

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 3.1 g16%
Cholesterol 72.2 mg24%
Sodium 772 mg34%
Total Carbohydrate 37.3 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 18.8 g
Vitamin D 0.5 mcg2%
Calcium 57.3 mg4%
Iron 2.9 mg16%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 177 µg
  • Vitamin B1236% 0.87 µg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline16% 86.7 mg
  • Vitamin K15% 17.7 µg
  • Vitamin B614% 0.23 mg
  • Vitamin E8% 1.2 mg
  • Vitamin D2% 0.5 µg
  • Vitamin A2% 22.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium80% 43.8 µg
  • Sodium34% 772 mg
  • Zinc26% 2.9 mg
  • Copper18% 0.16 mg
  • Phosphorus17% 209 mg
  • Iron16% 2.9 mg
  • Magnesium9% 37.4 mg
  • Potassium5% 227 mg
  • Calcium4% 57.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 3 of 232 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef and noodles with mushroom sauce?
1 cup (249 g): 339 calories; protein: 18.8 g, carbohydrates: 37.3 g, fat: 12.8 g.
How much protein is in beef and noodles with mushroom sauce?
7.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles with mushroom sauce?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.1 g
Energy136 kcal
Protein7.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary0.8 g
Total Sugars0.8 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P84 mg
Potassium, K91 mg
Sodium, Na310 mg
Zinc, Zn1.2 mg
Copper, Cu0.066 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin1.9 mg
Vitamin B-60.093 mg
Folate, total44 µg
Folic acid38 µg
Folate, food6 µg
Folate, DFE71 µg
Choline, total34.8 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.011 g
SFA 12:00.011 g
SFA 14:00.074 g
SFA 16:00.82 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.088 g
MUFA 18:11.6 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706487, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.