Beef and rice with mushroom sauce

335 calories in 1 cup (248 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.5 g, fat: 5.2 g.

Serving
1
= 248 g
335KCAL

Beef and rice with mushroom sauce, 1 cup

335 calories

Protein
15.5 g
Carbs
38.5 g
Fat
12.8 g
Fiber
0.99 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.9 g15%
Cholesterol 32.2 mg11%
Sodium 776 mg34%
Total Carbohydrate 38.5 g14%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 15.5 g
Vitamin D 0.5 mcg2%
Calcium 52.1 mg4%
Iron 2.4 mg13%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Folate29% 117 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin K16% 19.3 µg
  • Vitamin B616% 0.27 mg
  • Vitamin E10% 1.5 mg
  • Choline10% 54.1 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin D2% 0.5 µg
  • Vitamin A2% 14.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Sodium34% 776 mg
  • Zinc23% 2.6 mg
  • Copper14% 0.12 mg
  • Iron13% 2.4 mg
  • Phosphorus13% 159 mg
  • Magnesium6% 24.8 mg
  • Potassium4% 208 mg
  • Calcium4% 52.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice with mushroom sauce?
1 cup (248 g): 335 calories; protein: 15.5 g, carbohydrates: 38.5 g, fat: 12.8 g.
How much protein is in beef and rice with mushroom sauce?
6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice with mushroom sauce?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy135 kcal
Protein6.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.4 g
Total Sugars0.59 g
Calcium, Ca21 mg
Iron, Fe0.97 mg
Magnesium, Mg10 mg
Phosphorus, P64 mg
Potassium, K84 mg
Sodium, Na313 mg
Zinc, Zn1 mg
Copper, Cu0.049 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.046 mg
Niacin1.5 mg
Vitamin B-60.11 mg
Folate, total29 µg
Folic acid26 µg
Folate, food3 µg
Folate, DFE47 µg
Choline, total21.8 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.069 g
SFA 16:00.76 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.067 g
MUFA 18:11.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706495, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.