Chicken or turkey with mushroom sauce

348 calories in 1 cup (256 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.8 g, fat: 5.7 g.

Serving
1
= 256 g
348KCAL

Chicken or turkey with mushroom sauce, 1 cup

348 calories

Protein
49.4 g
Carbs
4.7 g
Fat
14.6 g
Fiber
0.26 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 3.6 g18%
Cholesterol 202 mg67%
Sodium 1,334 mg58%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.26 g1%
Total Sugars 1.5 g
Protein 49.4 g
Vitamin D 0.26 mcg1%
Calcium 64 mg5%
Iron 1.4 mg8%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)86% 13.8 mg
  • Vitamin B1230% 0.72 µg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B627% 0.46 mg
  • Choline23% 127 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin K8% 10 µg
  • Vitamin E7% 1.0 mg
  • Folate4% 15.4 µg
  • Vitamin A3% 30.7 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.8 µg
  • Sodium58% 1,334 mg
  • Phosphorus37% 463 mg
  • Zinc27% 3 mg
  • Copper14% 0.13 mg
  • Potassium12% 571 mg
  • Magnesium11% 46.1 mg
  • Iron8% 1.4 mg
  • Calcium5% 64 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 3 of 132 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey with mushroom sauce?
1 cup (256 g): 348 calories; protein: 49.4 g, carbohydrates: 4.7 g, fat: 14.6 g.
How much protein is in chicken or turkey with mushroom sauce?
19.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey with mushroom sauce?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy136 kcal
Protein19.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0.57 g
Calcium, Ca25 mg
Iron, Fe0.55 mg
Magnesium, Mg18 mg
Phosphorus, P181 mg
Potassium, K223 mg
Sodium, Na521 mg
Zinc, Zn1.2 mg
Copper, Cu0.049 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.14 mg
Niacin5.4 mg
Vitamin B-60.18 mg
Folate, total7 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total49.5 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.05 g
SFA 16:01.1 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.32 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706432, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.