Chicken or turkey and noodles with mushroom sauce

305 calories in 1 cup (224 g). Per 100 g, protein: 6.9 g, carbohydrates: 14.9 g, fat: 5.5 g.

Serving
1
= 224 g
305KCAL

Chicken or turkey and noodles with mushroom sauce, 1 cup

305 calories

Protein
15.5 g
Carbs
33.3 g
Fat
12.2 g
Fiber
1.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.4 g12%
Cholesterol 71.7 mg24%
Sodium 755 mg33%
Total Carbohydrate 33.3 g12%
Dietary Fiber 1.8 g6%
Total Sugars 1.8 g
Protein 15.5 g
Vitamin D 0.45 mcg2%
Calcium 53.8 mg4%
Iron 2 mg11%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 157 µg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin K14% 16.8 µg
  • Choline11% 60.7 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B69% 0.16 mg
  • Vitamin A2% 22.4 µg
  • Vitamin D2% 0.45 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Sodium33% 755 mg
  • Phosphorus16% 202 mg
  • Copper16% 0.14 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Magnesium9% 35.8 mg
  • Potassium4% 211 mg
  • Calcium4% 53.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 132 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles with mushroom sauce?
1 cup (224 g): 305 calories; protein: 15.5 g, carbohydrates: 33.3 g, fat: 12.2 g.
How much protein is in chicken or turkey and noodles with mushroom sauce?
6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles with mushroom sauce?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy136 kcal
Protein6.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference14.9 g
Fiber, total dietary0.8 g
Total Sugars0.8 g
Calcium, Ca24 mg
Iron, Fe0.89 mg
Magnesium, Mg16 mg
Phosphorus, P90 mg
Potassium, K94 mg
Sodium, Na337 mg
Zinc, Zn0.63 mg
Copper, Cu0.064 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin2.3 mg
Vitamin B-60.07 mg
Folate, total43 µg
Folic acid38 µg
Folate, food5 µg
Folate, DFE70 µg
Choline, total27.1 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.039 g
SFA 16:00.76 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.1 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706531, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.