Chicken or turkey and rice with mushroom sauce

335 calories in 1 cup (248 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.4 g, fat: 5.5 g.

Among the other records in Poultry mixed dishes, per 100 g: less potassium than 98%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 248 g
335KCAL
Where the calories come from

Chicken or turkey and rice with mushroom sauce, 1 cup

335 calories

  • Protein14.1 g17% of calories
  • Carbs38.3 g46% of calories

    incl. 0.99 g fiber · 1.5 g sugars

  • Fat13.6 g37% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2.5 g13%
Cholesterol 39.7 mg13%
Sodium 858 mg37%
Total Carbohydrate 38.3 g14%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 14.1 g
Vitamin D 0.5 mcg2%
Calcium 54.6 mg4%
Iron 1.8 mg10%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Niacin (B3)29% 4.6 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K17% 20.6 µg
  • Vitamin B613% 0.22 mg
  • Vitamin E12% 1.9 mg
  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)9% 0.12 mg
  • Choline7% 36.2 mg
  • Vitamin D2% 0.5 µg
  • Vitamin A2% 17.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium37% 858 mg
  • Selenium35% 19.3 µg
  • Phosphorus14% 171 mg
  • Copper13% 0.12 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.8 mg
  • Magnesium6% 27.3 mg
  • Potassium5% 216 mg
  • Calcium4% 54.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and rice with mushroom sauce?
1 cup (248 g): 335 calories; protein: 14.1 g, carbohydrates: 38.3 g, fat: 13.6 g.
How much protein is in chicken or turkey and rice with mushroom sauce?
5.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and rice with mushroom sauce?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy135 kcal
Protein5.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.4 g
Total Sugars0.59 g
Calcium, Ca22 mg
Iron, Fe0.71 mg
Magnesium, Mg11 mg
Phosphorus, P69 mg
Potassium, K87 mg
Sodium, Na346 mg
Zinc, Zn0.52 mg
Copper, Cu0.048 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.049 mg
Niacin1.9 mg
Vitamin B-60.087 mg
Folate, total29 µg
Folic acid26 µg
Folate, food3 µg
Folate, DFE47 µg
Choline, total14.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated1 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.036 g
SFA 16:00.7 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.079 g
MUFA 18:11.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706540, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.