Puerto Rican stuffed chicken

USDA name: Stuffed chicken, drumstick or breast, Puerto Rican style

496 calories in 1 breast (4" x 3" x 3/4") (210 g). Per 100 g, protein: 28.4 g, carbohydrates: 6.5 g, fat: 10.5 g.

Serving
1
= 210 g
496KCAL

Puerto Rican stuffed chicken, 1 breast (4" x 3" x 3/4")

496 calories

Protein
59.6 g
Carbs
13.7 g
Fat
22.1 g
Fiber
0.63 g
Sugars
0.76 g

Nutrition Facts

Serving size1 breast (4" x 3" x 3/4") (210 g)
Amount per serving
Calories496
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 7.3 g37%
Cholesterol 351 mg117%
Sodium 1,892 mg82%
Total Carbohydrate 13.7 g5%
Dietary Fiber 0.63 g2%
Total Sugars 0.76 g
Protein 59.6 g
Vitamin D 0.84 mcg4%
Calcium 181 mg14%
Iron 2.9 mg16%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)94% 15 mg
  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)52% 0.67 mg
  • Choline43% 239 mg
  • Vitamin B633% 0.55 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate14% 56.7 µg
  • Vitamin A13% 118 µg
  • Vitamin E10% 1.4 mg
  • Vitamin C5% 4.2 mg
  • Vitamin K4% 5 µg
  • Vitamin D4% 0.84 µg

minerals

% of the Daily Value in this serving

  • Selenium112% 61.5 µg
  • Sodium82% 1,892 mg
  • Phosphorus49% 615 mg
  • Zinc39% 4.3 mg
  • Copper19% 0.17 mg
  • Iron16% 2.9 mg
  • Calcium14% 181 mg
  • Magnesium14% 56.7 mg
  • Potassium13% 632 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in puerto rican stuffed chicken?
1 breast (4" x 3" x 3/4") (210 g): 496 calories; protein: 59.6 g, carbohydrates: 13.7 g, fat: 22.1 g.
How much protein is in puerto rican stuffed chicken?
28.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican stuffed chicken?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.9 g
Energy236 kcal
Protein28.4 g
Total lipid (fat)10.5 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.3 g
Total Sugars0.36 g
Calcium, Ca86 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P293 mg
Potassium, K301 mg
Sodium, Na901 mg
Zinc, Zn2 mg
Copper, Cu0.081 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.17 mg
Riboflavin0.32 mg
Niacin7.2 mg
Vitamin B-60.26 mg
Folate, total24 µg
Folic acid7 µg
Folate, food16 µg
Folate, DFE27 µg
Choline, total114 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol53 µg
Carotene, beta40 µg
Carotene, alpha6 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.5 g
SFA 4:00.048 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.056 g
SFA 12:00.063 g
SFA 14:00.25 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.5 g
MUFA 18:13.4 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol167 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706446, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.