Chicken or turkey stuffing dish with vegetables, no sauce

USDA name: Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

258 calories in 1 cup (162 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.3 g, fat: 8.7 g.

Serving
1
= 162 g
258KCAL

Chicken or turkey stuffing dish with vegetables, no sauce, 1 cup

258 calories

Protein
11.5 g
Carbs
21.5 g
Fat
14.2 g
Fiber
2.1 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.8 g14%
Cholesterol 34 mg11%
Sodium 598 mg26%
Total Carbohydrate 21.5 g8%
Dietary Fiber 2.1 g8%
Total Sugars 3.2 g
Protein 11.5 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 1.4 mg8%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 296 µg
  • Vitamin K28% 33.7 µg
  • Niacin (B3)24% 3.9 mg
  • Folate17% 66.4 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E13% 1.9 mg
  • Vitamin C10% 8.6 mg
  • Vitamin B69% 0.16 mg
  • Choline6% 30.3 mg
  • Vitamin B125% 0.13 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Sodium26% 598 mg
  • Copper12% 0.11 mg
  • Phosphorus10% 126 mg
  • Iron8% 1.4 mg
  • Zinc8% 0.84 mg
  • Magnesium5% 22.7 mg
  • Potassium5% 219 mg
  • Calcium4% 48.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey stuffing dish with vegetables, no sauce?
1 cup (162 g): 258 calories; protein: 11.5 g, carbohydrates: 21.5 g, fat: 14.2 g.
How much protein is in chicken or turkey stuffing dish with vegetables, no sauce?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey stuffing dish with vegetables, no sauce?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy159 kcal
Protein7.1 g
Total lipid (fat)8.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.3 g
Total Sugars1.9 g
Calcium, Ca30 mg
Iron, Fe0.86 mg
Magnesium, Mg14 mg
Phosphorus, P78 mg
Potassium, K135 mg
Sodium, Na369 mg
Zinc, Zn0.52 mg
Copper, Cu0.066 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin2.4 mg
Vitamin B-60.097 mg
Folate, total33 µg
Folic acid11 µg
Folate, food22 µg
Folate, DFE41 µg
Choline, total18.7 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE183 µg
Retinol68 µg
Carotene, beta1,142 µg
Carotene, alpha463 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin230 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:01.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.1 g
MUFA 18:14 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706704, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.