Chicken or turkey with stuffing
344 calories in 1 cup (200 g). Per 100 g, protein: 20 g, carbohydrates: 11.7 g, fat: 4.9 g.
Chicken or turkey with stuffing, 1 cup
344 calories
- Protein
- 40.1 g
- Carbs
- 23.5 g
- Fat
- 9.8 g
- Fiber
- 1 g
- Sugars
- 2.5 g
Nutrition Facts
Calories344
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)76% 12.2 mg
- Riboflavin (B2)29% 0.37 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin B623% 0.39 mg
- Vitamin B1221% 0.5 µg
- Folate20% 80 µg
- Choline17% 95.4 mg
- Vitamin E5% 0.68 mg
- Vitamin A1% 12 µg
Little or none: Vitamin K, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium87% 47.6 µg
- Sodium39% 908 mg
- Phosphorus29% 368 mg
- Zinc23% 2.5 mg
- Copper18% 0.16 mg
- Iron12% 2.2 mg
- Magnesium10% 44 mg
- Potassium10% 458 mg
- Calcium4% 50 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 0 of 132 other records.
leastmostIron
Higher than 89%
Same value as 0 of 132 other records.
leastmostVitamin C
Lower than 85%
Same value as 20 of 132 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 132 other records.
leastmostCalories
Higher than 82%
Same value as 3 of 132 other records.
leastmostSodium
Higher than 76%
Same value as 0 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey with stuffing?
- 1 cup (200 g): 344 calories; protein: 40.1 g, carbohydrates: 23.5 g, fat: 9.8 g.
- How much protein is in chicken or turkey with stuffing?
- 20 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey with stuffing?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 62 g |
| Energy | 172 kcal |
| Protein | 20 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.082 mg |
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 33 µg |
| Folic acid | 13 µg |
| Folate, food | 19 µg |
| Folate, DFE | 40 µg |
| Choline, total | 47.7 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.041 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706544, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.