Club sandwich

USDA name: Club sandwich or sub, restaurant

679 calories in 1 large (290 g). Per 100 g, protein: 16 g, carbohydrates: 18.4 g, fat: 10.6 g.

Serving
1
= 290 g
679KCAL

Club sandwich, 1 large

679 calories

Protein
46.4 g
Carbs
53.4 g
Fat
30.6 g
Fiber
2.3 g
Sugars
7.2 g

Nutrition Facts

Serving size1 large (290 g)
Amount per serving
Calories679
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 12.8 g64%
Cholesterol 119 mg40%
Sodium 2,361 mg103%
Total Carbohydrate 53.4 g19%
Dietary Fiber 2.3 g8%
Total Sugars 7.2 g
Protein 46.4 g
Vitamin D 2.3 mcg12%
Calcium 644 mg50%
Iron 4.4 mg24%
Potassium 786 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)94% 15.1 mg
  • Thiamin (B1)74% 0.89 mg
  • Vitamin B1259% 1.4 µg
  • Riboflavin (B2)55% 0.71 mg
  • Folate45% 180 µg
  • Vitamin B644% 0.74 mg
  • Choline19% 103 mg
  • Vitamin A14% 128 µg
  • Vitamin D12% 2.3 µg
  • Vitamin E6% 0.9 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium133% 73.1 µg
  • Sodium103% 2,361 mg
  • Phosphorus63% 783 mg
  • Calcium50% 644 mg
  • Zinc42% 4.6 mg
  • Iron24% 4.4 mg
  • Copper23% 0.21 mg
  • Magnesium17% 72.5 mg
  • Potassium17% 786 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 5 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in club sandwich?
1 large (290 g): 679 calories; protein: 46.4 g, carbohydrates: 53.4 g, fat: 30.6 g.
How much protein is in club sandwich?
16 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in club sandwich?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water51.6 g
Energy234 kcal
Protein16 g
Total lipid (fat)10.6 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Calcium, Ca222 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P270 mg
Potassium, K271 mg
Sodium, Na814 mg
Zinc, Zn1.6 mg
Copper, Cu0.072 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.25 mg
Niacin5.2 mg
Vitamin B-60.26 mg
Folate, total42 µg
Folic acid30 µg
Folate, food12 µg
Folate, DFE62 µg
Choline, total35.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol43 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated4.4 g
SFA 4:00.097 g
SFA 6:00.075 g
SFA 8:00.05 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.48 g
SFA 16:02.4 g
SFA 18:00.99 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.2 g
MUFA 18:13 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706997, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.