Fat free dry grated Parmesan

USDA name: Cheese, Parmesan, dry grated, fat free

444 calories in 1 cup (120 g). 40 g protein, 40 g carbs and 5 g fat per 100 g.

Serving
1
= 120 g
444KCAL

Fat free dry grated Parmesan, 1 cup

444 calories

Protein
48 g
Carbs
48 g
Fat
6 g
Fiber
0 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories444
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.7 g19%
Cholesterol 24 mg8%
Sodium 1,380 mg60%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 48 g
Vitamin D 0 mcg0%
Calcium 960 mg74%
Iron 6 mg33%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Folate8% 30 µg
  • Vitamin B67% 0.12 mg
  • Vitamin A5% 48 µg
  • Thiamin (B1)5% 0.06 mg
  • Riboflavin (B2)5% 0.06 mg
  • Choline3% 18.5 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium94% 52 µg
  • Calcium74% 960 mg
  • Phosphorus67% 840 mg
  • Sodium60% 1,380 mg
  • Iron33% 6 mg
  • Zinc33% 3.6 mg
  • Potassium15% 720 mg
  • Magnesium11% 48 mg
  • Copper3% 0.024 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 98%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

Questions

How many calories are in fat free dry grated parmesan?
1 cup (120 g) has 444 calories, 48 g of protein, 48 g of carbohydrates and 6 g of fat.
How much protein is in fat free dry grated parmesan?
40 g per 100 g, which is 43% of its calories.
How many net carbs are in fat free dry grated parmesan?
40 g per 100 g: 40 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water8.6 g
Energy370 kcal
Protein40 g
Total lipid (fat)5 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca800 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1,150 mg
Zinc, Zn3 mg
Copper, Cu0.02 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.16 g
SFA 6:00.096 g
SFA 8:00.056 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:01.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.