Fat free dry grated Parmesan

USDA name: Cheese, Parmesan, dry grated, fat free

105 calories in 1 oz (28.3 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 5 g.

Among the other records in Cheese, per 100 g: the most protein of them, and the most carbohydrates of them.

Compare with another food →

Serving
1
= 28.3 g
105KCAL
Where the calories come from

Fat free dry grated Parmesan, 1 oz

105 calories

  • Protein11.3 g44% of calories
  • Carbs11.3 g44% of calories

    incl. 0 g fiber · 0.42 g sugars

  • Fat1.4 g12% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.88 g4%
Cholesterol 5.7 mg2%
Sodium 325 mg14%
Total Carbohydrate 11.3 g4%
Dietary Fiber 0 g0%
Total Sugars 0.42 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 226 mg17%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Folate2% 7.1 µg
  • Vitamin B62% 0.028 mg
  • Vitamin A1% 11.3 µg
  • Thiamin (B1)1% 0.014 mg
  • Riboflavin (B2)1% 0.014 mg
  • Choline1% 4.4 mg

Little or none: Niacin (B3), Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.3 µg
  • Calcium17% 226 mg
  • Phosphorus16% 198 mg
  • Sodium14% 325 mg
  • Iron8% 1.4 mg
  • Zinc8% 0.85 mg
  • Potassium4% 170 mg
  • Magnesium3% 11.3 mg
  • Copper1% 0.006 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in fat free dry grated parmesan?
1 oz (28.3 g): 105 calories; protein: 11.3 g, carbohydrates: 11.3 g, fat: 1.4 g.
How much protein is in fat free dry grated parmesan?
40 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in fat free dry grated parmesan?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.6 g
Energy370 kcal
Protein40 g
Total lipid (fat)5 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca800 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1,150 mg
Zinc, Zn3 mg
Copper, Cu0.02 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.16 g
SFA 6:00.096 g
SFA 8:00.056 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:01.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.