How many calories are in frozen yellow snap beans, boiled, without salt?

1 cup (135 g): 38 calories; protein: 2 g, carbohydrates: 8.7 g, fat: 0.23 g.

How much protein is in frozen yellow snap beans, boiled, without salt?

1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in frozen yellow snap beans, boiled, without salt?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen yellow snap beans, boiled, without salt

USDA name: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

38 calories in 1 cup (135 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.5 g, fat: 0.17 g.

Serving

= 135 g

Frozen yellow snap beans, boiled, without salt, 1 cup

38 calories

Protein: 2 g
Carbs: 8.7 g
Fat: 0.23 g
Fiber: 4 g
Sugars: 2.5 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories38

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.059 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12.2 mg1%

Total Carbohydrate 8.7 g3%

Dietary Fiber 4 g14%

Total Sugars 2.5 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 66.2 mg5%

Iron 1.2 mg7%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K43% 51.4 µg
Riboflavin (B2)9% 0.12 mg
Folate8% 31.1 µg
Vitamin C6% 5.5 mg
Vitamin B65% 0.081 mg
Thiamin (B1)4% 0.047 mg
Choline3% 18.2 mg
Niacin (B3)3% 0.52 mg
Pantothenic acid (B5)1% 0.066 mg
Vitamin A1% 8.1 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese19% 0.44 mg
Copper9% 0.082 mg
Magnesium8% 32.4 mg
Iron7% 1.2 mg
Zinc6% 0.65 mg
Calcium5% 66.2 mg
Potassium4% 170 mg
Phosphorus3% 41.9 mg
Selenium1% 0.54 µg
Sodium1% 12.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.28 g
Glutamic acid0.21 g
Leucine•0.12 g
Serine0.11 g
Valine•0.099 g
Lysine•0.097 g
Alanine0.092 g
Threonine•0.088 g
Arginine0.081 g
Proline0.074 g
Isoleucine•0.073 g
Phenylalanine•0.073 g
Glycine0.072 g
Tyrosine0.046 g
Histidine•0.038 g
Methionine•0.024 g
Tryptophan•0.022 g
Cystine0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Lower than 78%
Same value as 6 of 867 other records.
leastmost
Calcium
Higher than 74%
Same value as 5 of 901 other records.
leastmost
Total fat
Lower than 73%
Same value as 19 of 893 other records.
leastmost
Sodium
Lower than 73%
Same value as 17 of 900 other records.
leastmost
Fiber
Higher than 69%
Same value as 21 of 799 other records.
leastmost

Questions

How many calories are in frozen yellow snap beans, boiled, without salt?: 1 cup (135 g): 38 calories; protein: 2 g, carbohydrates: 8.7 g, fat: 0.23 g.
How much protein is in frozen yellow snap beans, boiled, without salt?: 1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen yellow snap beans, boiled, without salt?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	91.4 g
Energy	28 kcal
Energy	117 kj
Protein	1.5 g
Total lipid (fat)	0.17 g
Ash	0.47 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	3 g
Total Sugars	1.9 g
Calcium, Ca	49 mg
Iron, Fe	0.88 mg
Magnesium, Mg	24 mg
Phosphorus, P	31 mg
Potassium, K	126 mg
Sodium, Na	9 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.32 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.035 mg
Riboflavin	0.09 mg
Niacin	0.38 mg
Pantothenic acid	0.049 mg
Vitamin B-6	0.06 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	13.5 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	60 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	112 iu
Lycopene	0 µg
Lutein + zeaxanthin	564 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	38.1 µg
Fatty acids, total saturated	0.044 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.035 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.083 g
PUFA 18:2	0.036 g
PUFA 18:3	0.047 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g
Threonine	0.065 g
Isoleucine	0.054 g
Leucine	0.091 g
Lysine	0.072 g
Methionine	0.018 g
Cystine	0.014 g
Phenylalanine	0.054 g
Tyrosine	0.034 g
Valine	0.073 g
Arginine	0.06 g
Histidine	0.028 g
Alanine	0.068 g
Aspartic acid	0.21 g
Glutamic acid	0.15 g
Glycine	0.053 g
Proline	0.055 g
Serine	0.081 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169326, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.