Canned potatoes, with liquid

USDA name: Potatoes, canned, solids and liquids

132 calories in 1 cup, whole (300 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.9 g, fat: 0.11 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less total fat than 83%, and less fiber than 80%.

Compare with another food →

Serving
1
= 300 g
132KCAL
Where the calories come from

Canned potatoes, with liquid, 1 cup, whole

132 calories

  • Protein3.6 g11% of calories
  • Carbs29.7 g87% of calories

    incl. 4.2 g fiber

  • Fat0.33 g2% of calories

Nutrition Facts

Serving size1 cup, whole (300 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.087 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 651 mg28%
Total Carbohydrate 29.7 g11%
Dietary Fiber 4.2 g15%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 2.2 mg12%
Potassium 615 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.8 mg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)17% 2.7 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Folate4% 15 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Copper23% 0.21 mg
  • Potassium13% 615 mg
  • Iron12% 2.2 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 42 mg
  • Manganese9% 0.21 mg
  • Calcium9% 117 mg
  • Phosphorus5% 66 mg
  • Selenium4% 2.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.89 g
  • Glutamic acid0.61 g
  • Lysine•0.22 g
  • Leucine•0.22 g
  • Valine•0.2 g
  • Arginine0.17 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Isoleucine•0.14 g
  • Tyrosine0.14 g
  • Proline0.13 g
  • Threonine•0.13 g
  • Alanine0.11 g
  • Glycine0.11 g
  • Histidine•0.078 g
  • Methionine•0.057 g
  • Tryptophan•0.054 g
  • Cystine0.045 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 8 of 901 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 900 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in canned potatoes, with liquid?
1 cup, whole (300 g): 132 calories; protein: 3.6 g, carbohydrates: 29.7 g, fat: 0.33 g.
How much protein is in canned potatoes, with liquid?
1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in canned potatoes, with liquid?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water87.8 g
Energy44 kcal
Energy184 kj
Protein1.2 g
Total lipid (fat)0.11 g
Ash0.98 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.4 g
Calcium, Ca39 mg
Iron, Fe0.72 mg
Magnesium, Mg14 mg
Phosphorus, P22 mg
Potassium, K205 mg
Sodium, Na217 mg
Zinc, Zn0.39 mg
Copper, Cu0.07 mg
Manganese, Mn0.071 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.034 mg
Riboflavin0.02 mg
Niacin0.89 mg
Pantothenic acid0.17 mg
Vitamin B-60.14 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.001 g
SFA 16:00.018 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.035 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.043 g
Isoleucine0.048 g
Leucine0.072 g
Lysine0.073 g
Methionine0.019 g
Cystine0.015 g
Phenylalanine0.054 g
Tyrosine0.045 g
Valine0.068 g
Arginine0.056 g
Histidine0.026 g
Alanine0.037 g
Aspartic acid0.29 g
Glutamic acid0.2 g
Glycine0.036 g
Proline0.043 g
Serine0.052 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.