How many calories are in canned potatoes, with liquid?

1 cup, whole (300 g) has 132 calories, 3.6 g of protein, 29.7 g of carbohydrates and 0.33 g of fat.

How much protein is in canned potatoes, with liquid?

1.2 g per 100 g, which is 11% of its calories.

How many net carbs are in canned potatoes, with liquid?

8.5 g per 100 g: 9.9 g of carbohydrates minus 1.4 g of fiber.

Canned potatoes, with liquid

USDA name: Potatoes, canned, solids and liquids

132 calories in 1 cup, whole (300 g). 1.2 g protein, 9.9 g carbs and 0.11 g fat per 100 g.

Serving

= 300 g

Canned potatoes, with liquid, 1 cup, whole

132 calories

Protein: 3.6 g
Carbs: 29.7 g
Fat: 0.33 g
Fiber: 4.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, whole (300 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 0.33 g0%

Saturated Fat 0.087 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 651 mg28%

Total Carbohydrate 29.7 g11%

Dietary Fiber 4.2 g15%

Protein 3.6 g

Vitamin D 0 mcg0%

Calcium 117 mg9%

Iron 2.2 mg12%

Potassium 615 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C25% 22.8 mg
Vitamin B624% 0.41 mg
Niacin (B3)17% 2.7 mg
Pantothenic acid (B5)10% 0.52 mg
Thiamin (B1)9% 0.1 mg
Riboflavin (B2)5% 0.06 mg
Folate4% 15 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium28% 651 mg
Copper23% 0.21 mg
Potassium13% 615 mg
Iron12% 2.2 mg
Zinc11% 1.2 mg
Magnesium10% 42 mg
Manganese9% 0.21 mg
Calcium9% 117 mg
Phosphorus5% 66 mg
Selenium4% 2.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.89 g
Glutamic acid0.61 g
Lysine•0.22 g
Leucine•0.22 g
Valine•0.2 g
Arginine0.17 g
Phenylalanine•0.16 g
Serine0.16 g
Isoleucine•0.14 g
Tyrosine0.14 g
Proline0.13 g
Threonine•0.13 g
Alanine0.11 g
Glycine0.11 g
Histidine•0.078 g
Methionine•0.057 g
Tryptophan•0.054 g
Cystine0.045 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Total fat
Lower than 85%
leastmost
Fiber
Lower than 82%
leastmost
Protein
Lower than 73%
leastmost
Sodium
Higher than 68%
leastmost
Potassium
Lower than 67%
leastmost
Calcium
Higher than 64%
leastmost

Questions

How many calories are in canned potatoes, with liquid?: 1 cup, whole (300 g) has 132 calories, 3.6 g of protein, 29.7 g of carbohydrates and 0.33 g of fat.
How much protein is in canned potatoes, with liquid?: 1.2 g per 100 g, which is 11% of its calories.
How many net carbs are in canned potatoes, with liquid?: 8.5 g per 100 g: 9.9 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 77 nutrients, per 100 g+

Water	87.8 g
Energy	44 kcal
Energy	184 kj
Protein	1.2 g
Total lipid (fat)	0.11 g
Ash	0.98 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	1.4 g
Calcium, Ca	39 mg
Iron, Fe	0.72 mg
Magnesium, Mg	14 mg
Phosphorus, P	22 mg
Potassium, K	205 mg
Sodium, Na	217 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.071 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	7.6 mg
Thiamin	0.034 mg
Riboflavin	0.02 mg
Niacin	0.89 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.14 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.029 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.005 g
SFA 14:0	0.001 g
SFA 16:0	0.018 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.048 g
PUFA 18:2	0.035 g
PUFA 18:3	0.011 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.018 g
Threonine	0.043 g
Isoleucine	0.048 g
Leucine	0.072 g
Lysine	0.073 g
Methionine	0.019 g
Cystine	0.015 g
Phenylalanine	0.054 g
Tyrosine	0.045 g
Valine	0.068 g
Arginine	0.056 g
Histidine	0.026 g
Alanine	0.037 g
Aspartic acid	0.29 g
Glutamic acid	0.2 g
Glycine	0.036 g
Proline	0.043 g
Serine	0.052 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.