How many calories are in spaghetti squash, boiled or baked, with salt?

1 cup (155 g): 42 calories; protein: 1 g, carbohydrates: 10 g, fat: 0.4 g.

How much protein is in spaghetti squash, boiled or baked, with salt?

0.66 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in spaghetti squash, boiled or baked, with salt?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spaghetti squash, boiled or baked, with salt

USDA name: Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

42 calories in 1 cup (155 g). Per 100 g, protein: 0.66 g, carbohydrates: 6.5 g, fat: 0.26 g.

Serving

= 155 g

Spaghetti squash, boiled or baked, with salt, 1 cup

42 calories

Protein: 1 g
Carbs: 10 g
Fat: 0.4 g
Fiber: 2.2 g
Sugars: 3.9 g

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving
Calories42

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.096 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 394 mg17%

Total Carbohydrate 10 g4%

Dietary Fiber 2.2 g8%

Total Sugars 3.9 g

Protein 1 g

Vitamin D 0 mcg0%

Calcium 32.5 mg3%

Iron 0.53 mg3%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)11% 0.55 mg
Vitamin B69% 0.15 mg
Niacin (B3)8% 1.3 mg
Vitamin C6% 5.4 mg
Thiamin (B1)5% 0.059 mg
Folate3% 12.4 µg
Riboflavin (B2)3% 0.034 mg
Choline2% 11.6 mg
Vitamin E1% 0.19 mg
Vitamin A1% 9.3 µg
Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium17% 394 mg
Manganese7% 0.17 mg
Copper6% 0.054 mg
Magnesium4% 17.1 mg
Potassium4% 181 mg
Iron3% 0.53 mg
Zinc3% 0.31 mg
Calcium3% 32.5 mg
Selenium1% 0.47 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.16 g
Aspartic acid0.099 g
Leucine•0.053 g
Arginine0.051 g
Valine•0.04 g
Alanine0.039 g
Isoleucine•0.037 g
Phenylalanine•0.037 g
Serine0.037 g
Glycine0.034 g
Lysine•0.034 g
Proline0.033 g
Tyrosine0.031 g
Threonine•0.028 g
Histidine•0.017 g
Tryptophan•0.014 g
Methionine•0.011 g
Cystine0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 3 of 901 other records.
leastmost
Potassium
Lower than 90%
Same value as 9 of 901 other records.
leastmost
Iron
Lower than 84%
Same value as 8 of 901 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 8 of 867 other records.
leastmost
Sodium
Higher than 81%
Same value as 5 of 900 other records.
leastmost
Fiber
Lower than 80%
Same value as 22 of 799 other records.
leastmost

Questions

How many calories are in spaghetti squash, boiled or baked, with salt?: 1 cup (155 g): 42 calories; protein: 1 g, carbohydrates: 10 g, fat: 0.4 g.
How much protein is in spaghetti squash, boiled or baked, with salt?: 0.66 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti squash, boiled or baked, with salt?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+

Water	92.3 g
Energy	27 kcal
Energy	113 kj
Protein	0.66 g
Total lipid (fat)	0.26 g
Ash	0.32 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	1.4 g
Total Sugars	2.5 g
Calcium, Ca	21 mg
Iron, Fe	0.34 mg
Magnesium, Mg	11 mg
Potassium, K	117 mg
Sodium, Na	254 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.11 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.038 mg
Riboflavin	0.022 mg
Niacin	0.81 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.099 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	59 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	110 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.062 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.053 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.022 g
MUFA 16:1	0.001 g
MUFA 18:1	0.018 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.047 g
PUFA 18:3	0.078 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g
Threonine	0.018 g
Isoleucine	0.024 g
Leucine	0.034 g
Lysine	0.022 g
Methionine	0.007 g
Cystine	0.005 g
Phenylalanine	0.024 g
Tyrosine	0.02 g
Valine	0.026 g
Arginine	0.033 g
Histidine	0.011 g
Alanine	0.025 g
Aspartic acid	0.064 g
Glutamic acid	0.1 g
Glycine	0.022 g
Proline	0.021 g
Serine	0.024 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.