How many calories are in banana peppers, seeded, raw?

100 g: 24 calories; protein: 0.72 g, carbohydrates: 5 g, fat: 0.13 g.

How much protein is in banana peppers, seeded, raw?

0.72 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in banana peppers, seeded, raw?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banana peppers, seeded, raw

USDA name: Peppers, banana or Hungarian wax, seeded, raw

24 calories in 100 g. Per 100 g, protein: 0.72 g, carbohydrates: 5 g, fat: 0.13 g.

Serving

= 100 g

Banana peppers, seeded, raw, 100 g

24 calories

Protein: 0.72 g
Carbs: 5 g
Fat: 0.13 g
Fiber: 1.8 g
Sugars: 2.7 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories24

% Daily Value*

Total Fat 0.13 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 1.8 g6%

Total Sugars 2.7 g

Protein 0.72 g

Calcium 9.8 mg1%

Iron 0.16 mg1%

Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C125% 112 mg
Vitamin B617% 0.29 mg
Folate8% 31.8 µg
Biotin (B7)4% 1.2 µg

minerals

% of the Daily Value in this serving

Copper7% 0.061 mg
Manganese5% 0.11 mg
Potassium4% 177 mg
Magnesium2% 10.2 mg
Phosphorus2% 21.8 mg
Zinc1% 0.13 mg
Iron1% 0.16 mg
Calcium1% 9.8 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 867 other records.
leastmost
Iron
Lower than 96%
Same value as 0 of 901 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 901 other records.
leastmost
Calcium
Lower than 85%
Same value as 0 of 901 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in banana peppers, seeded, raw?: 100 g: 24 calories; protein: 0.72 g, carbohydrates: 5 g, fat: 0.13 g.
How much protein is in banana peppers, seeded, raw?: 0.72 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in banana peppers, seeded, raw?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	93.8 g
Energy (Atwater General Factors)	23.9 kcal
Nitrogen	0.12 g
Protein	0.72 g
Total lipid (fat)	0.13 g
Ash	0.38 g
Carbohydrate, by difference	5 g
Fiber, total dietary	1.8 g
Sugars, Total	2.7 g
Sucrose	0 g
Glucose	1.5 g
Fructose	1.2 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	9.8 mg
Iron, Fe	0.16 mg
Magnesium, Mg	10.2 mg
Phosphorus, P	21.8 mg
Potassium, K	177 mg
Sodium, Na	0 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.11 mg
Vitamin C, total ascorbic acid	112 mg
Vitamin B-6	0.29 mg
Biotin	1.2 µg
Folate, total	31.8 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747660, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.