Celtuce, raw

1 calories in 1 leaf (8 g). Per 100 g, protein: 0.85 g, carbohydrates: 3.6 g, fat: 0.3 g.

Serving
1
= 8 g
1KCAL

Celtuce, raw, 1 leaf

1 calories

Protein
0.068 g
Carbs
0.29 g
Fat
0.024 g
Fiber
0.14 g
Sugars
—

Nutrition Facts

Serving size1 leaf (8 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.88 mg0%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0.14 g0%
Protein 0.068 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.044 mg0%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.6 mg
  • Vitamin A2% 14 µg
  • Folate1% 3.7 µg

Little or none: Riboflavin (B2), Thiamin (B1), Pantothenic acid (B5), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.055 mg
  • Potassium1% 26.4 mg
  • Magnesium1% 2.2 mg

Little or none: Copper, Phosphorus, Iron, Calcium, Zinc, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.01 g
  • Aspartic acid0.007 g
  • Isoleucine•0.004 g
  • Lysine•0.004 g
  • Leucine•0.004 g
  • Arginine0.004 g
  • Valine•0.004 g
  • Threonine•0.003 g
  • Alanine0.003 g
  • Glycine0.003 g
  • Phenylalanine•0.003 g
  • Proline0.003 g
  • Serine0.002 g
  • Tyrosine0.002 g
  • Histidine•0.001 g
  • Cystine0.001 g
  • Methionine•0.001 g
  • Tryptophan•0. g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 12 of 900 other records.

    leastmost

Questions

How many calories are in celtuce, raw?
1 leaf (8 g): 1 calories; protein: 0.068 g, carbohydrates: 0.29 g, fat: 0.024 g.
How much protein is in celtuce, raw?
0.85 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in celtuce, raw?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 55 reported nutrients, per 100 g+
Water94.5 g
Energy18 kcal
Energy75 kj
Protein0.85 g
Total lipid (fat)0.3 g
Ash0.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.7 g
Calcium, Ca39 mg
Iron, Fe0.55 mg
Magnesium, Mg28 mg
Phosphorus, P39 mg
Potassium, K330 mg
Sodium, Na11 mg
Zinc, Zn0.27 mg
Copper, Cu0.04 mg
Manganese, Mn0.69 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid19.5 mg
Thiamin0.055 mg
Riboflavin0.07 mg
Niacin0.55 mg
Pantothenic acid0.18 mg
Vitamin B-60.05 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Vitamin B-120 µg
Vitamin A, RAE175 µg
Retinol0 µg
Vitamin A, IU3,500 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols11 mg
Tryptophan0.006 g
Threonine0.039 g
Isoleucine0.055 g
Leucine0.052 g
Lysine0.055 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.036 g
Tyrosine0.021 g
Valine0.046 g
Arginine0.046 g
Histidine0.015 g
Alanine0.037 g
Aspartic acid0.093 g
Glutamic acid0.12 g
Glycine0.037 g
Proline0.032 g
Serine0.026 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169990, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.