Zucchini, with skin, raw

USDA name: Squash, summer, zucchini, includes skin, raw

33 calories in 1 medium (196 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.1 g, fat: 0.32 g.

Serving
1
= 196 g
33KCAL

Zucchini, with skin, raw, 1 medium

33 calories

Protein
2.4 g
Carbs
6.1 g
Fat
0.63 g
Fiber
2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 medium (196 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.7 mg1%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2 g7%
Total Sugars 4.9 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 0.73 mg4%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C39% 35.1 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate12% 47 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin K7% 8.4 µg
  • Niacin (B3)6% 0.88 mg
  • Choline3% 18.6 mg
  • Vitamin A2% 19.6 µg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper12% 0.1 mg
  • Potassium11% 512 mg
  • Magnesium8% 35.3 mg
  • Phosphorus6% 74.5 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.73 mg
  • Calcium2% 31.4 mg
  • Selenium1% 0.39 µg
  • Sodium1% 15.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.29 g
  • Glutamic acid0.25 g
  • Leucine•0.14 g
  • Lysine•0.13 g
  • Alanine0.12 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Serine0.096 g
  • Glycine0.09 g
  • Isoleucine•0.086 g
  • Phenylalanine•0.084 g
  • Proline0.073 g
  • Tyrosine0.063 g
  • Threonine•0.057 g
  • Histidine•0.051 g
  • Methionine•0.035 g
  • Cystine0.024 g
  • Tryptophan•0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 13 of 893 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 901 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 14 of 900 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in zucchini, with skin, raw?
1 medium (196 g): 33 calories; protein: 2.4 g, carbohydrates: 6.1 g, fat: 0.63 g.
How much protein is in zucchini, with skin, raw?
1.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in zucchini, with skin, raw?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water94.8 g
Energy17 kcal
Energy70 kj
Protein1.2 g
Total lipid (fat)0.32 g
Ash0.58 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1 g
Total Sugars2.5 g
Sucrose0.05 g
Glucose1.1 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca16 mg
Iron, Fe0.37 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K261 mg
Sodium, Na8 mg
Zinc, Zn0.32 mg
Copper, Cu0.053 mg
Manganese, Mn0.18 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.045 mg
Riboflavin0.094 mg
Niacin0.45 mg
Pantothenic acid0.2 mg
Vitamin B-60.16 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU200 iu
Lycopene0 µg
Lutein + zeaxanthin2,125 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.084 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 15:00.001 g
SFA 16:00.048 g
SFA 17:00.002 g
SFA 18:00.006 g
SFA 20:00.001 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.011 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.007 g
MUFA 18:1 c0.007 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.091 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.03 g
PUFA 18:2 CLAs0 g
PUFA 18:30.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.029 g
Isoleucine0.044 g
Leucine0.071 g
Lysine0.067 g
Methionine0.018 g
Cystine0.012 g
Phenylalanine0.043 g
Tyrosine0.032 g
Valine0.054 g
Arginine0.051 g
Histidine0.026 g
Alanine0.063 g
Aspartic acid0.15 g
Glutamic acid0.13 g
Glycine0.046 g
Proline0.037 g
Serine0.049 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.