Dill pickles

USDA name: Pickles, cucumber, dill or kosher dill

5 calories in 1 spear (40.4 g). Per 100 g, protein: 0.48 g, carbohydrates: 2 g, fat: 0.43 g.

Serving
1
= 40.4 g
5KCAL

Dill pickles, 1 spear

5 calories

Protein
0.19 g
Carbs
0.8 g
Fat
0.17 g
Fiber
0.4 g
Sugars
0.52 g

Nutrition Facts

Serving size1 spear (40.4 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.17 g0%
Cholesterol —
Sodium 326 mg14%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.4 g1%
Total Sugars 0.52 g
Protein 0.19 g
Calcium 21.8 mg2%
Iron 0.093 mg1%
Potassium 45.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K6% 6.8 µg
  • Riboflavin (B2)2% 0.023 mg
  • Pantothenic acid (B5)2% 0.081 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin C1% 0.85 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 3.2 µg

Little or none: Vitamin E, Niacin (B3), Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium14% 326 mg
  • Calcium2% 21.8 mg
  • Copper1% 0.011 mg
  • Manganese1% 0.023 mg
  • Potassium1% 45.2 mg
  • Magnesium1% 2.9 mg
  • Phosphorus1% 6.5 mg
  • Iron1% 0.093 mg

Little or none: Zinc.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 893 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in dill pickles?
1 spear (40.4 g): 5 calories; protein: 0.19 g, carbohydrates: 0.8 g, fat: 0.17 g.
How much protein is in dill pickles?
0.48 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dill pickles?
0.99 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water94.7 g
Energy (Atwater General Factors)14 kcal
Energy (Atwater Specific Factors)12 kcal
Energy12 kcal
Energy50 kj
Nitrogen0.08 g
Protein0.48 g
Total lipid (fat)0.43 g
Ash2.4 g
Carbohydrate, by difference2 g
Fiber, total dietary1 g
Sugars, Total1.3 g
Sucrose0 g
Glucose0.63 g
Fructose0.65 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca54 mg
Iron, Fe0.23 mg
Magnesium, Mg7.1 mg
Phosphorus, P16 mg
Potassium, K112 mg
Sodium, Na808 mg
Zinc, Zn0.11 mg
Copper, Cu0.026 mg
Manganese, Mn0.056 mg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.047 mg
Riboflavin0.057 mg
Niacin0.11 mg
Pantothenic acid0.2 mg
Vitamin B-60.034 mg
Folate, total8 µg
Vitamin A, RAE4 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin199 µg
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)16.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 324653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.