Dehydrated mashed potato granules, without milk

USDA name: Potatoes, mashed, dehydrated, granules without milk, dry form

744 calories in 1 cup (200 g). Per 100 g, protein: 8.2 g, carbohydrates: 85.5 g, fat: 0.54 g.

Serving
1
= 200 g
744KCAL

Dehydrated mashed potato granules, without milk, 1 cup

744 calories

Protein
16.4 g
Carbs
171 g
Fat
1.1 g
Fiber
14.2 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories744
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 171 g62%
Dietary Fiber 14.2 g51%
Total Sugars 6.9 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 2.2 mg12%
Potassium 1,406 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B6101% 1.7 mg
  • Vitamin C82% 74 mg
  • Thiamin (B1)76% 0.91 mg
  • Niacin (B3)60% 9.5 mg
  • Riboflavin (B2)39% 0.51 mg
  • Choline21% 113 mg
  • Folate20% 80 µg
  • Vitamin K15% 18 µg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin E4% 0.54 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.2 µg
  • Manganese97% 2.2 mg
  • Magnesium47% 196 mg
  • Phosphorus39% 490 mg
  • Potassium30% 1,406 mg
  • Copper23% 0.2 mg
  • Zinc17% 1.8 mg
  • Iron12% 2.2 mg
  • Calcium6% 82 mg
  • Sodium6% 134 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid3.8 g
  • Glutamic acid2.9 g
  • Phenylalanine•1 g
  • Lysine•0.94 g
  • Arginine0.89 g
  • Valine•0.88 g
  • Leucine•0.88 g
  • Serine0.67 g
  • Alanine0.59 g
  • Proline0.57 g
  • Isoleucine•0.56 g
  • Threonine•0.56 g
  • Glycine0.5 g
  • Tyrosine0.47 g
  • Histidine•0.31 g
  • Methionine•0.26 g
  • Cystine0.23 g
  • Tryptophan•0.16 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 799 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in dehydrated mashed potato granules, without milk?
1 cup (200 g): 744 calories; protein: 16.4 g, carbohydrates: 171 g, fat: 1.1 g.
How much protein is in dehydrated mashed potato granules, without milk?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated mashed potato granules, without milk?
78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water3.6 g
Energy372 kcal
Energy1,556 kj
Protein8.2 g
Total lipid (fat)0.54 g
Ash2.1 g
Carbohydrate, by difference85.5 g
Fiber, total dietary7.1 g
Total Sugars3.5 g
Sucrose1 g
Glucose0.92 g
Fructose1 g
Lactose0 g
Maltose0.52 g
Galactose0 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Magnesium, Mg98 mg
Phosphorus, P245 mg
Potassium, K703 mg
Sodium, Na67 mg
Zinc, Zn0.91 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid37 mg
Thiamin0.45 mg
Riboflavin0.25 mg
Niacin4.8 mg
Pantothenic acid0.34 mg
Vitamin B-60.86 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total56.6 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.019 g
SFA 14:00.004 g
SFA 16:00.091 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.005 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.081 g
Threonine0.28 g
Isoleucine0.28 g
Leucine0.44 g
Lysine0.47 g
Methionine0.13 g
Cystine0.11 g
Phenylalanine0.51 g
Tyrosine0.23 g
Valine0.44 g
Arginine0.45 g
Histidine0.16 g
Alanine0.29 g
Aspartic acid1.9 g
Glutamic acid1.5 g
Glycine0.25 g
Proline0.28 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.