Steamed sesbania flowers, with salt
USDA name: Sesbania flower, cooked, steamed, with salt
22 calories in 1 cup (104 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.1 g, fat: 0.05 g.
Steamed sesbania flowers, with salt, 1 cup
22 calories
- Protein
- 1.2 g
- Carbs
- 5.3 g
- Fat
- 0.052 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories22
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C43% 38.5 mg
- Folate15% 59.3 µg
- Thiamin (B1)4% 0.05 mg
- Riboflavin (B2)3% 0.045 mg
- Niacin (B3)2% 0.26 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 257 mg
- Iron3% 0.58 mg
- Magnesium3% 12.5 mg
- Potassium2% 111 mg
- Calcium2% 22.9 mg
- Phosphorus2% 21.8 mg
- Selenium1% 0.73 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Leucine•0.099 g
- Valine•0.072 g
- Arginine0.064 g
- Phenylalanine•0.064 g
- Isoleucine•0.063 g
- Lysine•0.059 g
- Threonine•0.053 g
- Histidine•0.024 g
- Tryptophan•0.018 g
- Methionine•0.015 g
- Cystine0.011 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 6 of 893 other records.
leastmostPotassium
Lower than 93%
Same value as 2 of 901 other records.
leastmostVitamin C
Higher than 84%
Same value as 6 of 867 other records.
leastmostCalories
Lower than 79%
Same value as 15 of 893 other records.
leastmostSodium
Higher than 78%
Same value as 2 of 900 other records.
leastmostProtein
Lower than 73%
Same value as 6 of 901 other records.
leastmost
Questions
- How many calories are in steamed sesbania flowers, with salt?
- 1 cup (104 g): 22 calories; protein: 1.2 g, carbohydrates: 5.3 g, fat: 0.052 g.
- How much protein is in steamed sesbania flowers, with salt?
- 1.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in steamed sesbania flowers, with salt?
- estimated 5.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 41 reported nutrients, per 100 g+
| Water | 93.3 g |
| Energy | 21 kcal |
| Energy | 90 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 0.05 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 5.1 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 247 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.25 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.017 g |
| Threonine | 0.051 g |
| Isoleucine | 0.061 g |
| Leucine | 0.095 g |
| Lysine | 0.057 g |
| Methionine | 0.014 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.062 g |
| Valine | 0.069 g |
| Arginine | 0.062 g |
| Histidine | 0.023 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.