Sesbania flowers, cooked

USDA name: Flowers or blossoms of sesbania, squash, or lily, cooked

40 calories in 1 cup (109 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.2 g, fat: 2.6 g.

Serving
1
= 109 g
40KCAL

Sesbania flowers, cooked, 1 cup

40 calories

Protein
1.2 g
Carbs
3.5 g
Fat
2.9 g
Fiber
0.98 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (109 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.77 g4%
Cholesterol 2.2 mg1%
Sodium 138 mg6%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.98 g4%
Total Sugars 2.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 0.94 mg5%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A12% 105 µg
  • Folate11% 43.6 µg
  • Vitamin C6% 5.2 mg
  • Vitamin B64% 0.071 mg
  • Vitamin E3% 0.46 mg
  • Choline3% 14.4 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.33 mg
  • Vitamin K2% 2.3 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Magnesium6% 26.2 mg
  • Sodium6% 138 mg
  • Iron5% 0.94 mg
  • Calcium3% 39.2 mg
  • Phosphorus3% 36 mg
  • Potassium2% 112 mg
  • Selenium1% 0.76 µg
  • Zinc1% 0.11 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 146 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in sesbania flowers, cooked?
1 cup (109 g): 40 calories; protein: 1.2 g, carbohydrates: 3.5 g, fat: 2.9 g.
How much protein is in sesbania flowers, cooked?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sesbania flowers, cooked?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water92.5 g
Energy37 kcal
Protein1.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.9 g
Total Sugars2.3 g
Calcium, Ca36 mg
Iron, Fe0.86 mg
Magnesium, Mg24 mg
Phosphorus, P33 mg
Potassium, K103 mg
Sodium, Na127 mg
Zinc, Zn0.1 mg
Copper, Cu0.097 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.018 mg
Riboflavin0.031 mg
Niacin0.3 mg
Vitamin B-60.065 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol11 µg
Carotene, beta1,012 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.021 g
SFA 14:00.069 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.019 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.65 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709931, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.