Borage, boiled, unsalted

USDA name: Borage, cooked, boiled, drained, without salt

25 calories in 100 g. Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0.81 g.

Serving
1
= 100 g
25KCAL

Borage, boiled, unsalted, 100 g

25 calories

Protein
2.1 g
Carbs
3.5 g
Fat
0.81 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories25
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 3.5 g1%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 3.6 mg20%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32.5 mg
  • Vitamin A24% 219 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin B65% 0.088 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate3% 10 µg
  • Pantothenic acid (B5)1% 0.045 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Manganese17% 0.39 mg
  • Copper16% 0.14 mg
  • Magnesium14% 57 mg
  • Potassium10% 491 mg
  • Calcium8% 102 mg
  • Phosphorus4% 55 mg
  • Sodium4% 88 mg
  • Zinc2% 0.22 mg
  • Selenium2% 0.9 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 893 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in borage, boiled, unsalted?
100 g: 25 calories; protein: 2.1 g, carbohydrates: 3.5 g, fat: 0.81 g.
How much protein is in borage, boiled, unsalted?
2.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in borage, boiled, unsalted?
estimated 3.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water91.9 g
Energy25 kcal
Energy105 kj
Protein2.1 g
Total lipid (fat)0.81 g
Ash1.7 g
Carbohydrate, by difference3.5 g
Calcium, Ca102 mg
Iron, Fe3.6 mg
Magnesium, Mg57 mg
Phosphorus, P55 mg
Potassium, K491 mg
Sodium, Na88 mg
Zinc, Zn0.22 mg
Copper, Cu0.14 mg
Manganese, Mn0.39 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid32.5 mg
Thiamin0.059 mg
Riboflavin0.17 mg
Niacin0.94 mg
Pantothenic acid0.045 mg
Vitamin B-60.088 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE219 µg
Retinol0 µg
Vitamin A, IU4,385 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
SFA 16:00.069 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.22 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.