Borage, raw

19 calories in 1 cup (1" pieces) (89 g). Per 100 g, protein: 1.8 g, carbohydrates: 3.1 g, fat: 0.7 g.

Serving
1
= 89 g
19KCAL

Borage, raw, 1 cup (1" pieces)

19 calories

Protein
1.6 g
Carbs
2.7 g
Fat
0.62 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (1" pieces) (89 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71.2 mg3%
Total Carbohydrate 2.7 g1%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 82.8 mg6%
Iron 2.9 mg16%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.1 mg
  • Vitamin A21% 187 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)5% 0.8 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin B64% 0.075 mg
  • Folate3% 11.6 µg
  • Pantothenic acid (B5)1% 0.036 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Manganese14% 0.31 mg
  • Copper13% 0.12 mg
  • Magnesium11% 46.3 mg
  • Potassium9% 418 mg
  • Calcium6% 82.8 mg
  • Phosphorus4% 47.2 mg
  • Sodium3% 71.2 mg
  • Zinc2% 0.18 mg
  • Selenium1% 0.8 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 867 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in borage, raw?
1 cup (1" pieces) (89 g): 19 calories; protein: 1.6 g, carbohydrates: 2.7 g, fat: 0.62 g.
How much protein is in borage, raw?
1.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in borage, raw?
estimated 3.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 43 reported nutrients, per 100 g+
Water93 g
Energy21 kcal
Energy88 kj
Protein1.8 g
Total lipid (fat)0.7 g
Ash1.4 g
Carbohydrate, by difference3.1 g
Calcium, Ca93 mg
Iron, Fe3.3 mg
Magnesium, Mg52 mg
Phosphorus, P53 mg
Potassium, K470 mg
Sodium, Na80 mg
Zinc, Zn0.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid35 mg
Thiamin0.06 mg
Riboflavin0.15 mg
Niacin0.9 mg
Pantothenic acid0.041 mg
Vitamin B-60.084 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-120 µg
Vitamin A, RAE210 µg
Retinol0 µg
Vitamin A, IU4,200 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.17 g
SFA 16:00.06 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.19 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.11 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.