Yellow snap beans, boiled, without salt

USDA name: Beans, snap, yellow, cooked, boiled, drained, without salt

44 calories in 1 cup (125 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.9 g, fat: 0.28 g.

Serving
1
= 125 g
44KCAL

Yellow snap beans, boiled, without salt, 1 cup

44 calories

Protein
2.4 g
Carbs
9.8 g
Fat
0.35 g
Fiber
4.1 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 9.8 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4.5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 57.5 mg4%
Iron 1.6 mg9%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K50% 59.9 µg
  • Vitamin C13% 12.1 mg
  • Folate10% 41.3 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)8% 0.092 mg
  • Niacin (B3)5% 0.77 mg
  • Vitamin B64% 0.07 mg
  • Choline4% 21.1 mg
  • Vitamin E4% 0.57 mg
  • Pantothenic acid (B5)2% 0.092 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.37 mg
  • Copper14% 0.13 mg
  • Iron9% 1.6 mg
  • Potassium8% 374 mg
  • Magnesium7% 31.3 mg
  • Calcium4% 57.5 mg
  • Zinc4% 0.45 mg
  • Phosphorus4% 48.8 mg
  • Selenium1% 0.5 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.33 g
  • Glutamic acid0.24 g
  • Leucine•0.14 g
  • Serine0.13 g
  • Valine•0.12 g
  • Lysine•0.11 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Arginine0.095 g
  • Proline0.087 g
  • Isoleucine•0.086 g
  • Phenylalanine•0.086 g
  • Glycine0.085 g
  • Tyrosine0.055 g
  • Histidine•0.044 g
  • Methionine•0.029 g
  • Tryptophan•0.025 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 598 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 6 of 901 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in yellow snap beans, boiled, without salt?
1 cup (125 g): 44 calories; protein: 2.4 g, carbohydrates: 9.8 g, fat: 0.35 g.
How much protein is in yellow snap beans, boiled, without salt?
1.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in yellow snap beans, boiled, without salt?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water89.2 g
Energy35 kcal
Energy147 kj
Protein1.9 g
Total lipid (fat)0.28 g
Ash0.73 g
Carbohydrate, by difference7.9 g
Fiber, total dietary3.3 g
Total Sugars3.6 g
Calcium, Ca46 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P39 mg
Potassium, K299 mg
Sodium, Na3 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.074 mg
Riboflavin0.097 mg
Niacin0.61 mg
Pantothenic acid0.074 mg
Vitamin B-60.056 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total16.9 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta49 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU81 iu
Lycopene0 µg
Lutein + zeaxanthin712 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.9 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.056 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.082 g
Isoleucine0.069 g
Leucine0.12 g
Lysine0.091 g
Methionine0.023 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.044 g
Valine0.093 g
Arginine0.076 g
Histidine0.035 g
Alanine0.087 g
Aspartic acid0.27 g
Glutamic acid0.19 g
Glycine0.068 g
Proline0.07 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169322, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.