Canned sweet corn, with liquid
USDA name: Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
156 calories in 1 cup (256 g). 1.9 g protein, 13.9 g carbs and 0.77 g fat per 100 g.
Canned sweet corn, with liquid, 1 cup
156 calories
- Protein
- 5 g
- Carbs
- 35.5 g
- Fat
- 2 g
- Fiber
- 4.4 g
- Sugars
- 10.6 g
Nutrition Facts
Calories156
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)27% 1.3 mg
- Folate24% 97.3 µg
- Niacin (B3)14% 2.3 mg
- Choline8% 42.5 mg
- Vitamin C7% 6.7 mg
- Vitamin B66% 0.095 mg
- Thiamin (B1)3% 0.038 mg
- Riboflavin (B2)3% 0.038 mg
- Vitamin A1% 5.1 µg
- Vitamin E1% 0.077 mg
Little or none: Vitamin B12, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Sodium22% 499 mg
- Phosphorus9% 118 mg
- Magnesium9% 38.4 mg
- Manganese9% 0.21 mg
- Zinc9% 1.0 mg
- Copper8% 0.072 mg
- Potassium7% 348 mg
- Iron5% 0.92 mg
- Selenium2% 1.3 µg
- Calcium1% 10.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.99 g
- Leucine•0.54 g
- Alanine0.46 g
- Proline0.45 g
- Aspartic acid0.38 g
- Valine•0.29 g
- Serine0.24 g
- Phenylalanine•0.23 g
- Lysine•0.21 g
- Arginine0.2 g
- Isoleucine•0.2 g
- Threonine•0.2 g
- Glycine0.19 g
- Tyrosine0.19 g
- Histidine•0.14 g
- Methionine•0.1 g
- Cystine0.041 g
- Tryptophan•0.036 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Calcium
Lower than 95%
leastmostVitamin C
Lower than 88%
leastmostPotassium
Lower than 87%
leastmostIron
Lower than 83%
leastmostTotal fat
Higher than 83%
leastmostSugars
Higher than 80%
leastmost
Questions
- How many calories are in canned sweet corn, with liquid?
- 1 cup (256 g) has 156 calories, 5 g of protein, 35.5 g of carbohydrates and 2 g of fat.
- How much protein is in canned sweet corn, with liquid?
- 1.9 g per 100 g, which is 13% of its calories.
- How many net carbs are in canned sweet corn, with liquid?
- 12.2 g per 100 g: 13.9 g of carbohydrates minus 1.7 g of fiber.
All 104 nutrients, per 100 g+
| Water | 82.6 g |
| Energy | 61 kcal |
| Energy | 254 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 0.77 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 4.2 g |
| Sucrose | 3.6 g |
| Glucose | 0.26 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Galactose | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.082 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 18 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 14 µg |
| Vitamin A, IU | 34 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 650 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.077 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.071 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.14 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.14 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.014 g |
| Threonine | 0.078 g |
| Isoleucine | 0.078 g |
| Leucine | 0.21 g |
| Lysine | 0.082 g |
| Methionine | 0.04 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.074 g |
| Valine | 0.11 g |
| Arginine | 0.079 g |
| Histidine | 0.053 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.15 g |
| Glutamic acid | 0.39 g |
| Glycine | 0.076 g |
| Proline | 0.18 g |
| Serine | 0.092 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.