Butternut squash, baked, unsalted

USDA name: Squash, winter, butternut, cooked, baked, without salt

82 calories in 1 cup, cubes (205 g). 0.9 g protein, 10.5 g carbs and 0.09 g fat per 100 g.

Serving
1
= 205 g
82KCAL

Butternut squash, baked, unsalted, 1 cup, cubes

82 calories

Protein
1.8 g
Carbs
21.5 g
Fat
0.18 g
Fiber
6.6 g
Sugars
4 g

Nutrition Facts

Serving size1 cup, cubes (205 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.2 mg0%
Total Carbohydrate 21.5 g8%
Dietary Fiber 6.6 g23%
Total Sugars 4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 1.2 mg7%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A127% 1,144 µg
  • Vitamin C34% 31 mg
  • Vitamin E18% 2.6 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate10% 39 µg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper15% 0.13 mg
  • Magnesium14% 59.5 mg
  • Potassium12% 582 mg
  • Iron7% 1.2 mg
  • Calcium6% 84 mg
  • Phosphorus4% 55.4 mg
  • Zinc2% 0.27 mg
  • Selenium2% 1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.2 g
  • Leucine•0.1 g
  • Arginine0.1 g
  • Valine•0.08 g
  • Alanine0.078 g
  • Isoleucine•0.072 g
  • Phenylalanine•0.072 g
  • Serine0.072 g
  • Glycine0.068 g
  • Lysine•0.068 g
  • Proline0.066 g
  • Tyrosine0.061 g
  • Threonine•0.055 g
  • Histidine•0.035 g
  • Tryptophan•0.027 g
  • Methionine•0.023 g
  • Cystine0.016 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Lower than 94%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Protein

    Lower than 84%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

  • Calcium

    Higher than 66%

    leastmost

  • Carbohydrates

    Higher than 64%

    leastmost

Questions

How many calories are in butternut squash, baked, unsalted?
1 cup, cubes (205 g) has 82 calories, 1.8 g of protein, 21.5 g of carbohydrates and 0.18 g of fat.
How much protein is in butternut squash, baked, unsalted?
0.9 g per 100 g, which is 9% of its calories.
How many net carbs are in butternut squash, baked, unsalted?
7.3 g per 100 g: 10.5 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water87.8 g
Energy40 kcal
Energy167 kj
Protein0.9 g
Total lipid (fat)0.09 g
Ash0.72 g
Carbohydrate, by difference10.5 g
Fiber, total dietary3.2 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K284 mg
Sodium, Na4 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.17 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.072 mg
Riboflavin0.017 mg
Niacin0.97 mg
Pantothenic acid0.36 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE558 µg
Retinol0 µg
Carotene, beta4,570 µg
Carotene, alpha1,130 µg
Cryptoxanthin, beta3,116 µg
Vitamin A, IU11,155 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.019 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.014 g
PUFA 18:30.024 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.051 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.039 g
Arginine0.05 g
Histidine0.017 g
Alanine0.038 g
Aspartic acid0.097 g
Glutamic acid0.16 g
Glycine0.033 g
Proline0.032 g
Serine0.035 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.