Frozen red sweet peppers, boiled, with salt

USDA name: Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

22 calories in 1 cup, chopped or strips (135 g). 0.95 g protein, 3.3 g carbs and 0.18 g fat per 100 g.

Serving
1
= 135 g
22KCAL

Frozen red sweet peppers, boiled, with salt, 1 cup, chopped or strips

22 calories

Protein
1.3 g
Carbs
4.5 g
Fat
0.24 g
Fiber
1.1 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup, chopped or strips (135 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 324 mg14%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.1 g4%
Total Sugars 3.9 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.7 mg4%
Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 55.6 mg
  • Vitamin A14% 130 µg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin K4% 4.6 µg
  • Folate3% 13.5 µg
  • Riboflavin (B2)3% 0.042 mg
  • Choline1% 5.1 mg
  • Pantothenic acid (B5)1% 0.031 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 324 mg
  • Copper7% 0.059 mg
  • Manganese6% 0.13 mg
  • Iron4% 0.7 mg
  • Magnesium2% 9.4 mg
  • Potassium2% 97.2 mg
  • Phosphorus1% 17.6 mg
  • Calcium1% 10.8 mg
  • Zinc1% 0.068 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.37 g
  • Glutamic acid0.27 g
  • Phenylalanine•0.065 g
  • Serine0.065 g
  • Threonine•0.053 g
  • Arginine0.046 g
  • Leucine•0.046 g
  • Lysine•0.046 g
  • Valine•0.039 g
  • Glycine0.036 g
  • Alanine0.034 g
  • Proline0.031 g
  • Isoleucine•0.027 g
  • Cystine0.024 g
  • Histidine•0.022 g
  • Tryptophan•0.015 g
  • Tyrosine0.012 g
  • Methionine•0.007 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Potassium

    Lower than 98%

    leastmost

  • Fiber

    Lower than 97%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

Questions

How many calories are in frozen red sweet peppers, boiled, with salt?
1 cup, chopped or strips (135 g) has 22 calories, 1.3 g of protein, 4.5 g of carbohydrates and 0.24 g of fat.
How much protein is in frozen red sweet peppers, boiled, with salt?
0.95 g per 100 g, which is 24% of its calories.
How many net carbs are in frozen red sweet peppers, boiled, with salt?
2.5 g per 100 g: 3.3 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 88 nutrients, per 100 g+
Water94.7 g
Energy16 kcal
Energy65 kj
Protein0.95 g
Total lipid (fat)0.18 g
Ash0.86 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca8 mg
Iron, Fe0.52 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K72 mg
Sodium, Na240 mg
Zinc, Zn0.05 mg
Copper, Cu0.044 mg
Manganese, Mn0.097 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid41.2 mg
Thiamin0.051 mg
Riboflavin0.031 mg
Niacin1.1 mg
Pantothenic acid0.023 mg
Vitamin B-60.11 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin A, RAE96 µg
Retinol0 µg
Carotene, beta994 µg
Carotene, alpha12 µg
Cryptoxanthin, beta300 µg
Vitamin A, IU1,917 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.099 g
PUFA 18:20.09 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.039 g
Isoleucine0.02 g
Leucine0.034 g
Lysine0.034 g
Methionine0.005 g
Cystine0.018 g
Phenylalanine0.048 g
Tyrosine0.009 g
Valine0.029 g
Arginine0.034 g
Histidine0.016 g
Alanine0.025 g
Aspartic acid0.27 g
Glutamic acid0.2 g
Glycine0.027 g
Proline0.023 g
Serine0.048 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168549, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.