Chinese cabbage, raw

USDA name: Cabbage, chinese (pak-choi), raw

9 calories in 1 cup, shredded (70 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.2 g, fat: 0.2 g.

Serving
1
= 70 g
9KCAL

Chinese cabbage, raw, 1 cup, shredded

9 calories

Protein
1.1 g
Carbs
1.5 g
Fat
0.14 g
Fiber
0.7 g
Sugars
0.83 g

Nutrition Facts

Serving size1 cup, shredded (70 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.5 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.7 g3%
Total Sugars 0.83 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 73.5 mg6%
Iron 0.56 mg3%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.5 mg
  • Vitamin K27% 31.9 µg
  • Vitamin A17% 156 µg
  • Folate12% 46.2 µg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)2% 0.028 mg
  • Niacin (B3)2% 0.35 mg
  • Pantothenic acid (B5)1% 0.062 mg
  • Choline1% 4.5 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium6% 73.5 mg
  • Manganese5% 0.11 mg
  • Potassium4% 176 mg
  • Magnesium3% 13.3 mg
  • Iron3% 0.56 mg
  • Phosphorus2% 25.9 mg
  • Sodium2% 45.5 mg
  • Copper2% 0.015 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.35 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.076 g
  • Lysine•0.062 g
  • Leucine•0.062 g
  • Alanine0.06 g
  • Isoleucine•0.06 g
  • Arginine0.059 g
  • Valine•0.046 g
  • Threonine•0.034 g
  • Serine0.034 g
  • Phenylalanine•0.031 g
  • Glycine0.03 g
  • Proline0.022 g
  • Tyrosine0.02 g
  • Histidine•0.018 g
  • Cystine0.012 g
  • Tryptophan•0.011 g
  • Methionine•0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 867 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 4 of 598 other records.

    leastmost

Questions

How many calories are in chinese cabbage, raw?
1 cup, shredded (70 g): 9 calories; protein: 1.1 g, carbohydrates: 1.5 g, fat: 0.14 g.
How much protein is in chinese cabbage, raw?
1.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, raw?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water95.3 g
Energy13 kcal
Energy55 kj
Protein1.5 g
Total lipid (fat)0.2 g
Ash0.8 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1 g
Total Sugars1.2 g
Calcium, Ca105 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn0.19 mg
Copper, Cu0.021 mg
Manganese, Mn0.16 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid45 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin0.5 mg
Pantothenic acid0.088 mg
Vitamin B-60.19 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total6.4 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE223 µg
Retinol0 µg
Carotene, beta2,681 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,468 iu
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45.5 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.096 g
PUFA 18:20.042 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.049 g
Isoleucine0.085 g
Leucine0.088 g
Lysine0.089 g
Methionine0.009 g
Cystine0.017 g
Phenylalanine0.044 g
Tyrosine0.029 g
Valine0.066 g
Arginine0.084 g
Histidine0.026 g
Alanine0.086 g
Aspartic acid0.11 g
Glutamic acid0.36 g
Glycine0.043 g
Proline0.031 g
Serine0.048 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.