Hubbard squash, boiled, mashed, with salt

USDA name: Squash, winter, hubbard, cooked, boiled, mashed, with salt

71 calories in 1 cup, mashed (236 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.5 g, fat: 0.37 g.

Serving
1
= 236 g
71KCAL

Hubbard squash, boiled, mashed, with salt, 1 cup, mashed

71 calories

Protein
3.5 g
Carbs
15.2 g
Fat
0.87 g
Fiber
6.8 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup, mashed (236 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 569 mg25%
Total Carbohydrate 15.2 g6%
Dietary Fiber 6.8 g24%
Total Sugars 6.9 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 23.6 mg2%
Iron 0.66 mg4%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A52% 472 µg
  • Vitamin C17% 15.3 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Thiamin (B1)8% 0.099 mg
  • Folate6% 23.6 µg
  • Riboflavin (B2)5% 0.066 mg
  • Niacin (B3)5% 0.79 mg
  • Choline4% 20.5 mg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Manganese13% 0.3 mg
  • Copper12% 0.11 mg
  • Potassium11% 505 mg
  • Magnesium7% 30.7 mg
  • Iron4% 0.66 mg
  • Phosphorus3% 33 mg
  • Zinc2% 0.24 mg
  • Calcium2% 23.6 mg
  • Selenium1% 0.71 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.61 g
  • Aspartic acid0.38 g
  • Leucine•0.2 g
  • Arginine0.19 g
  • Valine•0.15 g
  • Alanine0.15 g
  • Isoleucine•0.14 g
  • Phenylalanine•0.14 g
  • Serine0.14 g
  • Glycine0.13 g
  • Lysine•0.13 g
  • Proline0.13 g
  • Tyrosine0.12 g
  • Threonine•0.1 g
  • Histidine•0.066 g
  • Tryptophan•0.05 g
  • Methionine•0.042 g
  • Cystine0.031 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 7 of 901 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 8 of 900 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 5 of 867 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in hubbard squash, boiled, mashed, with salt?
1 cup, mashed (236 g): 71 calories; protein: 3.5 g, carbohydrates: 15.2 g, fat: 0.87 g.
How much protein is in hubbard squash, boiled, mashed, with salt?
1.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hubbard squash, boiled, mashed, with salt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water91.1 g
Energy30 kcal
Energy125 kj
Protein1.5 g
Total lipid (fat)0.37 g
Ash0.59 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca10 mg
Iron, Fe0.28 mg
Magnesium, Mg13 mg
Phosphorus, P14 mg
Potassium, K214 mg
Sodium, Na241 mg
Zinc, Zn0.1 mg
Copper, Cu0.047 mg
Manganese, Mn0.13 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.042 mg
Riboflavin0.028 mg
Niacin0.33 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total8.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE200 µg
Retinol0 µg
Carotene, beta2,139 µg
Carotene, alpha529 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,005 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.076 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.002 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.058 g
PUFA 18:30.097 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.044 g
Isoleucine0.058 g
Leucine0.084 g
Lysine0.055 g
Methionine0.018 g
Cystine0.013 g
Phenylalanine0.058 g
Tyrosine0.05 g
Valine0.064 g
Arginine0.082 g
Histidine0.028 g
Alanine0.062 g
Aspartic acid0.16 g
Glutamic acid0.26 g
Glycine0.055 g
Proline0.053 g
Serine0.058 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.