Boiled arrowhead, with salt

USDA name: Arrowhead, cooked, boiled, drained, with salt

9 calories in 1 corm, medium (12 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.1 g, fat: 0.1 g.

Serving
1
= 12 g
9KCAL

Boiled arrowhead, with salt, 1 corm, medium

9 calories

Protein
0.54 g
Carbs
1.9 g
Fat
0.012 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 corm, medium (12 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.5 mg1%
Total Carbohydrate 1.9 g1%
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.15 mg1%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.025 mg
  • Thiamin (B1)1% 0.017 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Niacin (B3)1% 0.14 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium2% 106 mg
  • Phosphorus2% 23.6 mg
  • Copper2% 0.016 mg
  • Manganese1% 0.034 mg
  • Magnesium1% 5.9 mg
  • Sodium1% 30.5 mg
  • Iron1% 0.15 mg

Little or none: Zinc, Selenium, Calcium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 4 of 867 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 901 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 5 of 900 other records.

    leastmost

Questions

How many calories are in boiled arrowhead, with salt?
1 corm, medium (12 g): 9 calories; protein: 0.54 g, carbohydrates: 1.9 g, fat: 0.012 g.
How much protein is in boiled arrowhead, with salt?
4.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boiled arrowhead, with salt?
estimated 16.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water77.1 g
Energy78 kcal
Energy326 kj
Protein4.5 g
Total lipid (fat)0.1 g
Ash2.2 g
Carbohydrate, by difference16.1 g
Calcium, Ca7 mg
Iron, Fe1.2 mg
Magnesium, Mg49 mg
Phosphorus, P197 mg
Potassium, K881 mg
Sodium, Na254 mg
Zinc, Zn0.22 mg
Copper, Cu0.14 mg
Manganese, Mn0.28 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.14 mg
Riboflavin0.06 mg
Niacin1.2 mg
Pantothenic acid0.45 mg
Vitamin B-60.21 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.