Arrowhead, raw

12 calories in 1 medium (12 g). Per 100 g, protein: 5.3 g, carbohydrates: 20.2 g, fat: 0.29 g.

Serving
1
= 12 g
12KCAL

Arrowhead, raw, 1 medium

12 calories

Protein
0.64 g
Carbs
2.4 g
Fat
0.035 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 medium (12 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.035 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 2.4 g1%
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.31 mg2%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.031 mg
  • Thiamin (B1)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.072 mg
  • Niacin (B3)1% 0.2 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium2% 111 mg
  • Copper2% 0.021 mg
  • Manganese2% 0.043 mg
  • Iron2% 0.31 mg
  • Phosphorus2% 20.9 mg
  • Magnesium1% 6.1 mg

Little or none: Zinc, Selenium, Sodium, Calcium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 1 of 867 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

Questions

How many calories are in arrowhead, raw?
1 medium (12 g): 12 calories; protein: 0.64 g, carbohydrates: 2.4 g, fat: 0.035 g.
How much protein is in arrowhead, raw?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead, raw?
estimated 20.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water72.5 g
Energy99 kcal
Energy414 kj
Protein5.3 g
Total lipid (fat)0.29 g
Ash1.7 g
Carbohydrate, by difference20.2 g
Calcium, Ca10 mg
Iron, Fe2.6 mg
Magnesium, Mg51 mg
Phosphorus, P174 mg
Potassium, K922 mg
Sodium, Na22 mg
Zinc, Zn0.28 mg
Copper, Cu0.17 mg
Manganese, Mn0.36 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.17 mg
Riboflavin0.073 mg
Niacin1.6 mg
Pantothenic acid0.6 mg
Vitamin B-60.26 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.