Arrowhead, boiled, drained, unsalted

USDA name: Arrowhead, cooked, boiled, drained, without salt

9 calories in 1 medium (12 g). 4.5 g protein, 16.1 g carbs and 0.1 g fat per 100 g.

Serving
1
= 12 g
9KCAL

Arrowhead, boiled, drained, unsalted, 1 medium

9 calories

Protein
0.54 g
Carbs
1.9 g
Fat
0.012 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 medium (12 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 1.9 g1%
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.15 mg1%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.025 mg
  • Thiamin (B1)1% 0.017 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Niacin (B3)1% 0.14 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium2% 106 mg
  • Phosphorus2% 23.6 mg
  • Copper2% 0.016 mg
  • Manganese1% 0.034 mg
  • Magnesium1% 5.9 mg
  • Iron1% 0.15 mg

Little or none: Zinc, Selenium, Sodium, Calcium.

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

  • Vitamin C

    Lower than 96%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 74%

    leastmost

Questions

How many calories are in arrowhead, boiled, drained, unsalted?
1 medium (12 g) has 9 calories, 0.54 g of protein, 1.9 g of carbohydrates and 0.012 g of fat.
How much protein is in arrowhead, boiled, drained, unsalted?
4.5 g per 100 g, which is 23% of its calories.
How many net carbs are in arrowhead, boiled, drained, unsalted?
16.1 g per 100 g: 16.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 35 nutrients, per 100 g+
Water77.1 g
Energy78 kcal
Energy326 kj
Protein4.5 g
Total lipid (fat)0.1 g
Ash2.2 g
Carbohydrate, by difference16.1 g
Calcium, Ca7 mg
Iron, Fe1.2 mg
Magnesium, Mg49 mg
Phosphorus, P197 mg
Potassium, K881 mg
Sodium, Na18 mg
Zinc, Zn0.22 mg
Copper, Cu0.14 mg
Manganese, Mn0.28 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.14 mg
Riboflavin0.06 mg
Niacin1.2 mg
Pantothenic acid0.45 mg
Vitamin B-60.21 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.