Canned green chili peppers

USDA name: Peppers, chili, green, canned

29 calories in 1 cup (139 g). Per 100 g, protein: 0.72 g, carbohydrates: 4.6 g, fat: 0.27 g.

Serving
1
= 139 g
29KCAL

Canned green chili peppers, 1 cup

29 calories

Protein
1 g
Carbs
6.4 g
Fat
0.38 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (139 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 552 mg24%
Total Carbohydrate 6.4 g2%
Dietary Fiber 2.4 g8%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.8 mg10%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 47.5 mg
  • Folate19% 75.1 µg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)5% 0.87 mg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin A1% 8.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 552 mg
  • Iron10% 1.8 mg
  • Calcium4% 50 mg
  • Potassium3% 157 mg
  • Magnesium1% 5.6 mg
  • Phosphorus1% 15.3 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.42 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.13 g
  • Leucine•0.053 g
  • Arginine0.047 g
  • Lysine•0.044 g
  • Proline0.043 g
  • Alanine0.042 g
  • Valine•0.042 g
  • Serine0.04 g
  • Glycine0.036 g
  • Threonine•0.036 g
  • Isoleucine•0.032 g
  • Phenylalanine•0.031 g
  • Tyrosine0.021 g
  • Cystine0.019 g
  • Histidine•0.019 g
  • Tryptophan•0.014 g
  • Methionine•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 900 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 893 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in canned green chili peppers?
1 cup (139 g): 29 calories; protein: 1 g, carbohydrates: 6.4 g, fat: 0.38 g.
How much protein is in canned green chili peppers?
0.72 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in canned green chili peppers?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water93.3 g
Energy21 kcal
Energy88 kj
Protein0.72 g
Total lipid (fat)0.27 g
Ash1.3 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.7 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K113 mg
Sodium, Na397 mg
Zinc, Zn0.09 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid34.2 mg
Thiamin0.01 mg
Riboflavin0.03 mg
Niacin0.63 mg
Pantothenic acid0.084 mg
Vitamin B-60.12 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU126 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.022 g
SFA 18:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated0.017 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.026 g
Isoleucine0.023 g
Leucine0.038 g
Lysine0.032 g
Methionine0.009 g
Cystine0.014 g
Phenylalanine0.022 g
Tyrosine0.015 g
Valine0.03 g
Arginine0.034 g
Histidine0.014 g
Alanine0.03 g
Aspartic acid0.1 g
Glutamic acid0.095 g
Glycine0.026 g
Proline0.031 g
Serine0.029 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.