Pumpkin flowers, boiled, drained, unsalted

USDA name: Pumpkin flowers, cooked, boiled, drained, without salt

20 calories in 1 cup (134 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.3 g, fat: 0.08 g.

Serving
1
= 134 g
20KCAL

Pumpkin flowers, boiled, drained, unsalted, 1 cup

20 calories

Protein
1.5 g
Carbs
4.4 g
Fat
0.11 g
Fiber
1.2 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (134 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 1.2 g4%
Total Sugars 3.2 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 1.2 mg7%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 54.9 µg
  • Vitamin A13% 117 µg
  • Vitamin C7% 6.7 mg
  • Vitamin B64% 0.067 mg
  • Riboflavin (B2)3% 0.043 mg
  • Choline3% 18 mg
  • Niacin (B3)3% 0.42 mg
  • Thiamin (B1)2% 0.024 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Magnesium8% 33.5 mg
  • Iron7% 1.2 mg
  • Calcium4% 49.6 mg
  • Phosphorus4% 45.6 mg
  • Potassium3% 142 mg
  • Selenium2% 0.94 µg
  • Zinc1% 0.13 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

Questions

How many calories are in pumpkin flowers, boiled, drained, unsalted?
1 cup (134 g): 20 calories; protein: 1.5 g, carbohydrates: 4.4 g, fat: 0.11 g.
How much protein is in pumpkin flowers, boiled, drained, unsalted?
1.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin flowers, boiled, drained, unsalted?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water95.2 g
Energy15 kcal
Energy63 kj
Protein1.1 g
Total lipid (fat)0.08 g
Ash0.33 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.9 g
Total Sugars2.4 g
Calcium, Ca37 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P34 mg
Potassium, K106 mg
Sodium, Na6 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.018 mg
Riboflavin0.032 mg
Niacin0.31 mg
Vitamin B-60.05 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE87 µg
Retinol0 µg
Carotene, beta1,040 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,734 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.029 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.005 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.002 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.