Pumpkin flowers, raw

5 calories in 1 cup (33 g). Per 100 g, protein: 1 g, carbohydrates: 3.3 g, fat: 0.07 g.

Serving
1
= 33 g
5KCAL

Pumpkin flowers, raw, 1 cup

5 calories

Protein
0.34 g
Carbs
1.1 g
Fat
0.023 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.023 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 1.1 g0%
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0.23 mg1%
Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.2 mg
  • Folate5% 19.5 µg
  • Vitamin A4% 32 µg
  • Riboflavin (B2)2% 0.025 mg
  • Niacin (B3)1% 0.23 mg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium2% 7.9 mg
  • Phosphorus1% 16.2 mg
  • Iron1% 0.23 mg
  • Potassium1% 57.1 mg
  • Calcium1% 12.9 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in pumpkin flowers, raw?
1 cup (33 g): 5 calories; protein: 0.34 g, carbohydrates: 1.1 g, fat: 0.023 g.
How much protein is in pumpkin flowers, raw?
1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin flowers, raw?
estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 41 reported nutrients, per 100 g+
Water95.2 g
Energy15 kcal
Energy63 kj
Protein1 g
Total lipid (fat)0.07 g
Ash0.48 g
Carbohydrate, by difference3.3 g
Calcium, Ca39 mg
Iron, Fe0.7 mg
Magnesium, Mg24 mg
Phosphorus, P49 mg
Potassium, K173 mg
Sodium, Na5 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid28 mg
Thiamin0.042 mg
Riboflavin0.075 mg
Niacin0.69 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE97 µg
Retinol0 µg
Vitamin A, IU1,947 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.036 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.026 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10.005 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.002 g
PUFA 18:30.002 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.