Boiled pumpkin flowers, with salt
USDA name: Pumpkin, flowers, cooked, boiled, drained, with salt
20 calories in 1 cup (134 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.2 g, fat: 0.08 g.
Boiled pumpkin flowers, with salt, 1 cup
20 calories
- Protein
- 1.5 g
- Carbs
- 4.3 g
- Fat
- 0.11 g
- Fiber
- 1.2 g
- Sugars
- 3.2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate14% 54.9 µg
- Vitamin A13% 117 µg
- Vitamin C7% 6.7 mg
- Vitamin B64% 0.067 mg
- Riboflavin (B2)3% 0.043 mg
- Choline3% 18 mg
- Niacin (B3)3% 0.42 mg
- Thiamin (B1)2% 0.024 mg
Little or none: Vitamin E, Vitamin B12, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Copper15% 0.13 mg
- Sodium14% 324 mg
- Magnesium8% 33.5 mg
- Iron7% 1.2 mg
- Calcium4% 49.6 mg
- Phosphorus4% 45.6 mg
- Potassium3% 142 mg
- Selenium2% 1.2 µg
- Zinc1% 0.13 mg
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 94%
Same value as 16 of 893 other records.
leastmostFiber
Lower than 94%
Same value as 9 of 799 other records.
leastmostPotassium
Lower than 93%
Same value as 3 of 901 other records.
leastmostCalories
Lower than 93%
Same value as 18 of 893 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 1 of 893 other records.
leastmostProtein
Lower than 76%
Same value as 2 of 901 other records.
leastmost
Questions
- How many calories are in boiled pumpkin flowers, with salt?
- 1 cup (134 g): 20 calories; protein: 1.5 g, carbohydrates: 4.3 g, fat: 0.11 g.
- How much protein is in boiled pumpkin flowers, with salt?
- 1.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in boiled pumpkin flowers, with salt?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 59 reported nutrients, per 100 g+
| Water | 95.2 g |
| Energy | 15 kcal |
| Energy | 61 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.31 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 87 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,040 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,734 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.041 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.029 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.002 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170119, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.