Pie pumpkin, peeled, seeded, raw

USDA name: Squash, pie pumpkin, peeled, seeded, raw

calories not reported in 100 g. Per 100 g, protein: 0.85 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Pie pumpkin, peeled, seeded, raw, 100 g

— calories not reported

Protein
0.85 g
Carbs
—
Fat
—
Fiber
2.3 g
Sugars
4.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 0.31 mg0%
Total Carbohydrate —
Dietary Fiber 2.3 g8%
Total Sugars 4.1 g
Protein 0.85 g
Calcium 16.4 mg1%
Iron 0.063 mg0%
Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.1 mg
  • Folate8% 31 µg

minerals

% of the Daily Value in this serving

  • Potassium10% 472 mg
  • Copper7% 0.062 mg
  • Magnesium3% 12.8 mg
  • Manganese2% 0.049 mg
  • Phosphorus2% 22.3 mg
  • Zinc1% 0.14 mg
  • Calcium1% 16.4 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 900 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 598 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in pie pumpkin, peeled, seeded, raw?
100 g: calories not reported; protein: 0.85 g, carbohydrates: not reported, fat: not reported.
How much protein is in pie pumpkin, peeled, seeded, raw?
0.85 g per 100 g.

Similar foods

All 22 reported nutrients, per 100 g+
Water90.6 g
Nitrogen0.14 g
Protein0.85 g
Ash0.98 g
Fiber, total dietary2.3 g
Sugars, Total4.1 g
Sucrose2 g
Glucose1.1 g
Fructose0.98 g
Lactose0.031 g
Maltose0.031 g
Calcium, Ca16.4 mg
Iron, Fe0.063 mg
Magnesium, Mg12.8 mg
Phosphorus, P22.3 mg
Potassium, K472 mg
Sodium, Na0.31 mg
Zinc, Zn0.14 mg
Copper, Cu0.062 mg
Manganese, Mn0.049 mg
Vitamin C, total ascorbic acid10.1 mg
Folate, total31 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727578, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.