Pumpkin, canned, without salt

83 calories in 1 cup (245 g). Per 100 g, protein: 1.1 g, carbohydrates: 8.1 g, fat: 0.28 g.

Serving
1
= 245 g
83KCAL

Pumpkin, canned, without salt, 1 cup

83 calories

Protein
2.7 g
Carbs
19.8 g
Fat
0.69 g
Fiber
7.1 g
Sugars
8.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.3 mg1%
Total Carbohydrate 19.8 g7%
Dietary Fiber 7.1 g25%
Total Sugars 8.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 63.7 mg5%
Iron 3.4 mg19%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A212% 1,906 µg
  • Vitamin K33% 39.2 µg
  • Pantothenic acid (B5)20% 0.98 mg
  • Vitamin E17% 2.6 mg
  • Vitamin C11% 10.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B68% 0.14 mg
  • Folate7% 29.4 µg
  • Niacin (B3)6% 0.9 mg
  • Thiamin (B1)5% 0.059 mg
  • Choline4% 24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Iron19% 3.4 mg
  • Manganese16% 0.37 mg
  • Magnesium13% 56.4 mg
  • Potassium11% 505 mg
  • Phosphorus7% 85.8 mg
  • Calcium5% 63.7 mg
  • Zinc4% 0.42 mg
  • Selenium2% 0.98 µg
  • Sodium1% 12.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Aspartic acid0.27 g
  • Lysine•0.15 g
  • Arginine0.14 g
  • Leucine•0.12 g
  • Serine0.12 g
  • Tyrosine0.11 g
  • Valine•0.093 g
  • Phenylalanine•0.086 g
  • Isoleucine•0.083 g
  • Threonine•0.078 g
  • Alanine0.076 g
  • Glycine0.071 g
  • Proline0.071 g
  • Histidine•0.042 g
  • Tryptophan•0.032 g
  • Methionine•0.029 g
  • Cystine0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 5 of 867 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 3 of 598 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 799 other records.

    leastmost

Questions

How many calories are in pumpkin, canned, without salt?
1 cup (245 g): 83 calories; protein: 2.7 g, carbohydrates: 19.8 g, fat: 0.69 g.
How much protein is in pumpkin, canned, without salt?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin, canned, without salt?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water90 g
Energy34 kcal
Energy142 kj
Protein1.1 g
Total lipid (fat)0.28 g
Ash0.56 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.9 g
Total Sugars3.3 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P35 mg
Potassium, K206 mg
Sodium, Na5 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.024 mg
Riboflavin0.054 mg
Niacin0.37 mg
Pantothenic acid0.4 mg
Vitamin B-60.056 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE778 µg
Retinol0 µg
Carotene, beta6,940 µg
Carotene, alpha4,795 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15,563 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.018 g
SFA 16:00.1 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10.018 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.007 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.032 g
Isoleucine0.034 g
Leucine0.051 g
Lysine0.06 g
Methionine0.012 g
Cystine0.003 g
Phenylalanine0.035 g
Tyrosine0.046 g
Valine0.038 g
Arginine0.059 g
Histidine0.017 g
Alanine0.031 g
Aspartic acid0.11 g
Glutamic acid0.2 g
Glycine0.029 g
Proline0.029 g
Serine0.048 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.